Sun 5th May 2024 at 1:25pm by Mizzle
Cross > Golf
-
Time
2:04:55
-
Miles
3.06
-
Min/mi
40:49
-
Pacing
0%
-
Cals
457
-
BPM
88
-
%MHR
51.7
-
B/mi
3612
-
Asc(m)
26
-
Hillscore
1
-
Surface
Grass
Notes & Comments
1) 1mi - 34:48(34:49/mi) 93/106bpm [3237b/mi] 159cal
2) 1mi - 31:15(31:15/mi) 92/105bpm [2875b/mi] 118cal
3) 1mi - 48:10(48:10/mi) 84/107bpm [4046b/mi] 155cal
4) 0.06mi - 10:42(2:51:10/mi) 74/105bpm [12667b/mi] 25cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
3:56 |
3:56 |
31:29 |
93 83-101 |
2928 |
4/2 |
0.25 |
8:02 |
4:06 |
32:48 |
93 83-101 |
3050 |
5/3 |
0.38 |
11:59 |
3:57 |
31:34 |
91 83-96 |
2873 |
4/3 |
0.50 |
16:14 |
4:15 |
33:59 |
97 87-105 |
3296 |
4/2 |
0.63 |
20:44 |
4:31 |
36:05 |
91 79-105 |
3283 |
5/1 |
0.75 |
25:40 |
4:56 |
39:28 |
91 81-105 |
3591 |
5/1 |
0.88 |
30:03 |
4:23 |
35:03 |
95 87-105 |
3330 |
4/3 |
1.00 |
34:52 |
4:48 |
38:28 |
93 84-100 |
3577 |
4/2 |
1.13 |
38:49 |
3:57 |
31:39 |
93 83-105 |
2944 |
4/5 |
1.25 |
42:02 |
3:13 |
25:44 |
94 88-102 |
2418 |
3/4 |
1.38 |
46:57 |
4:55 |
39:18 |
91 81-102 |
3576 |
5/7 |
1.50 |
50:51 |
3:54 |
31:14 |
90 84-102 |
2811 |
4/5 |
1.63 |
54:26 |
3:35 |
28:37 |
92 86-100 |
2633 |
4/5 |
1.75 |
58:04 |
3:38 |
29:07 |
93 85-104 |
2708 |
2/6 |
1.88 |
1:02:33 |
4:28 |
35:47 |
90 84-97 |
3221 |
3/5 |
2.00 |
1:06:01 |
3:28 |
27:44 |
90 81-98 |
2497 |
2/6 |
2.13 |
1:13:50 |
7:50 |
1:02:36 |
81 75-88 |
5071 |
2/5 |
2.25 |
1:18:08 |
4:18 |
34:22 |
83 74-88 |
2852 |
2/3 |
2.38 |
1:22:25 |
4:17 |
34:16 |
83 69-92 |
2845 |
3/4 |
2.50 |
1:27:30 |
5:05 |
40:44 |
85 78-101 |
3462 |
6/3 |
2.63 |
1:34:21 |
6:50 |
54:42 |
83 75-93 |
4541 |
5/4 |
2.75 |
1:38:36 |
4:15 |
34:00 |
90 83-96 |
3060 |
2/3 |
2.88 |
1:42:48 |
4:12 |
33:39 |
95 82-106 |
3196 |
4/4 |
3.00 |
1:54:19 |
11:31 |
1:32:09 |
85 71-104 |
7832 |
1/5 |
3.06 |
2:04:50 |
10:31 |
2:50:39 |
76 63-105 |
12969 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:29 |
26:06 |
More |
800m |
14:51 |
29:53 |
More |
1km |
18:31 |
29:49 |
More |
Mile |
30:23 |
30:23 |
More |
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