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Tue 7th May 2024 at 7:13pm by Marts

Run > General

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Time
1:27:08
Miles
10.62
Min/mi
8:12
Pacing
84.5%
WAVA
59.52
Stride(cm)
108
Cals
1053
Watts
249
Cadence
182
BPM
139
%MHR
73.5
B/mi
1140
Asc(m)
44
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 148/166bpm [1163b/mi] 99cal 262/W 7.63/8.88mph
2) 1mi - 7:55(7:55/mi) 140/146bpm [1109b/mi] 97cal 254/W 7.58/7.77mph
3) 1mi - 7:59(7:59/mi) 136/142bpm [1086b/mi] 99cal 260/W 7.51/7.99mph
4) 1mi - 8:22(8:22/mi) 141/158bpm [1181b/mi] 92cal 231/W 7.17/8.31mph
5) 1mi - 8:13(8:13/mi) 139/149bpm [1141b/mi] 102cal 251/W 7.31/7.82mph
6) 1mi - 8:07(8:07/mi) 136/141bpm [1105b/mi] 103cal 252/W 7.38/7.99mph
7) 1mi - 8:10(8:10/mi) 135/141bpm [1102b/mi] 103cal 251/W 7.36/7.74mph
8) 1mi - 8:03(8:03/mi) 139/144bpm [1119b/mi] 100cal 254/W 7.46/7.74mph
9) 1mi - 8:44(8:44/mi) 141/147bpm [1232b/mi] 99cal 239/W 6.86/7.61mph
10) 1mi - 8:27(8:27/mi) 138/142bpm [1166b/mi] 98cal 241/W 7.1/7.74mph
11) 0.62mi - 5:16(8:33/mi) 136/140bpm [1162b/mi] 61cal 244/W 7.04/7.61mph

7:52 7:55 7:59 8:22 8:13 8:07 8:10 8:03 8:44 8:27 5:16

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:25	4:25 +43	8:50	150 96-166	1326	189 174-198	270 113-318	14/4
1.00	8:34	4:09	8:18	147 135-166	1220	183 170-194	264 182-321	5/5
1.50	12:31	3:57	7:53	143 137-146	1127	184 176-186	250 183-274	9/8
2.00	16:30	3:59	7:58	137 131-142	1091	184 180-186	257 246-275	6/8
2.50	20:27	3:58	7:56	136 133-139	1078	183 178-186	257 237-277	6/9
3.00	24:42	4:14 +14	8:29	137 131-142	1162	183 168-188	263 105-308	9/8
3.50	29:12	4:31 +11	9:01	142 133-158	1281	179 110-186	232 47-278	9/11
4.00	33:45	4:33 +33	9:06	139 110-155	1265	183 96-200	234 132-291	5/6
4.50	37:52	4:06	8:13	140 135-149	1150	179 172-186	252 228-272	5/5
5.00	41:58	4:06	8:12	138 132-141	1133	179 172-186	249 232-271	1/2
5.50	46:16	4:17 +14	8:35	136 129-141	1167	181 118-186	252 51-272	2/2
6.00	50:18	4:02	8:05	135 131-138	1091	182 176-188	254 203-268	5/4
6.50	54:24	4:06	8:12	135 128-138	1107	182 176-190	250 231-272	5/6
7.00	58:28	4:04	8:08	136 132-141	1106	183 180-186	252 233-266	6/7
7.50	1:02:30	4:02	8:05	137 134-140	1107	183 180-186	252 242-266	3/3
8.00	1:06:31	4:01	8:01	141 138-144	1130	183 172-188	255 220-270	8/8
8.50	1:10:46	4:15	8:30	143 140-147	1216	181 170-186	245 197-277	8/9
9.00	1:15:15	4:29	8:58	139 136-142	1247	178 170-184	233 202-276	7/4
9.50	1:19:20	4:05	8:09	139 134-142	1134	182 170-192	247 213-264	3/4
10.00	1:23:42	4:22	8:44	136 131-142	1188	180 172-184	235 168-281	10/11
10.50	1:27:55	4:13	8:27	136 132-137	1148	182 176-186	248 206-300	9/8
10.62	1:29:04	1:09 +8	9:51	135 130-140	1330	179 176-182	229 116-244	0/1

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m, Flat prediction 1:27:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

249W (321 max)

Power Graph

Power Bands

Cadence

182 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	10.6	1:28:56	8:23
Walk	0.1	115	0	6	9:12
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.34%	More
800m	3:31	7:04	54.70%	More
1km	4:28	7:11	56.13%	More
Mile	7:44	7:44	55.14%	More
5k	24:46	7:58	58.52%	More
5 miles	41:06	8:13	57.41%	More
10k	51:15	8:15	57.49%	More
10 miles	1:22:54	8:17	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.71
5km	23:42	7:38	61.15
5M	39:14	7:51	60.14
10km	49:23	7:57	59.66
10M	1:21:45	8:11	59.56
Half	1:48:50	8:18	58.73
20M	2:50:22	8:31	59.45
Mara	3:46:47	8:39	59.56

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