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Tue 7th May 2024 at 8:04pm by Billy Cazza

Run > General

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Time
15:50
Miles
1.60
Min/mi
9:54
Pacing
96.9%
WAVA
52.21
Stride(cm)
93
Cals
149
Watts
229
Cadence
176
BPM
141
%MHR
72.3
B/mi
1395
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 134/148bpm [1326b/mi] 90cal 223/258W
2) 0.6mi - 5:57(9:51/mi) 153/156bpm [1507b/mi] 59cal 239/274W

9:54 5:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:31	99 83-109	942	181 174-192	239 225-258	1/1
0.13	1:16	40	10:45	115 110-126	1235	176 168-182	204 184-224	0/3
0.19	1:54	38	10:04	130 126-133	1309	175 172-180	204 199-208	0/3
0.25	2:31	37	9:59	132 130-133	1318	175 172-180	215 205-220	0/1
0.31	3:09	38	10:09	130 130-131	1320	174 172-178	219 217-222	0/0
0.38	3:48	38	10:14	132 131-133	1350	173 170-176	214 211-218	0/1
0.44	4:24	36	9:42	133 133-134	1290	175 174-176	215 212-219	0/1
0.50	5:00	36	9:43	135 134-135	1312	175 174-176	228 220-237	1/0
0.56	5:37	36	9:43	136 135-139	1320	177 176-178	238 235-241	1/0
0.63	6:13	36	9:42	138 137-138	1338	177 174-180	235 231-238	1/0
0.69	6:53	39	10:31	143 138-145	1504	175 172-178	234 232-237	1/0
0.75	7:29	36	9:41	144 143-146	1395	174 168-176	224 218-235	0/1
0.81	8:05	36	9:35	146 145-148	1399	175 172-178	221 218-225	0/1
0.88	8:40	35	9:28	145 142-148	1372	176 172-178	225 217-230	0/1
0.94	9:17	36	9:39	142 141-143	1371	176 174-178	229 226-231	0/1
1.00	9:54	37	9:56	145 141-148	1441	176 174-178	233 230-237	1/1
1.06	10:31	38	10:01	148 146-148	1481	175 174-178	232 228-236	0/0
1.13	11:08	36	9:41	149 147-151	1442	176 172-178	228 226-231	0/0
1.19	11:44	36	9:37	152 151-152	1462	177 174-178	229 224-232	0/0
1.25	12:20	36	9:40	151 150-152	1461	177 174-180	238 230-247	2/0
1.31	12:58	38	10:02	154 152-154	1545	176 174-178	259 247-274	2/0
1.38	13:34	37	9:50	155 154-156	1523	177 174-180	249 238-258	2/0
1.44	14:10	36	9:35	156 155-156	1496	177 174-178	242 234-248	1/0
1.50	14:46	36	9:28	155 155-156	1468	177 174-180	235 228-244	1/0
1.56	15:23	37	9:48	155 154-156	1518	176 172-180	251 229-269	1/1
1.60	15:50	27	11:30	152 151-154	1747	173 168-174	218 201-230	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 15:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

229W (274 max)

Power Graph

Power Bands

Cadence

176 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.6	15:50	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	41.64%	More
800m	4:48	9:39	45.27%	More
1km	6:02	9:42	46.92%	More
Mile	9:45	9:45	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	50.15
5km	32:00	10:18	52.66
5M	52:59	10:36	51.94
10km	1:06:42	10:44	51.67
10M	1:50:28	11:03	51.43
Half	2:27:04	11:14	50.47
20M	3:50:18	11:31	50.75
Mara	5:06:37	11:42	50.51

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