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Tue 7th May 2024 at 6:52pm by rosec2

Bike > General

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Time
1:13:03
Miles
16.08
Mph
13.2
Pacing
0%
FBI
67.96
Cals
542
Watts
138
Cadence
72
BPM
115
%MHR
67.2
B/mi
522
Asc(m)
201
Hillscore
13
Surface
Road

Notes & Comments

1) 5mi - 23:15(4:39/mi) 115/139bpm [535b/mi] 182cal 72/111rpm 111/388W 12.9/27.78mph
2) 5mi - 24:37(4:55/mi) 117/144bpm [576b/mi] 185cal 71/157rpm 106/349W 12.19/23.67mph
3) 5mi - 20:09(4:02/mi) 111/146bpm [447b/mi] 134cal 71/92rpm 91/414W 14.89/30.08mph
4) 1.08mi - 5:02(4:40/mi) 121/135bpm [565b/mi] 41cal 74/96rpm 117/352W 12.85/21.56mph

23:15 24:37 20:09 5:02

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:31	4:31 +1:38	6.64	65 5-80	78 8-204	1/10
1.00	7:45	3:14 +26	9.29	71 11-88	164 17-310	6/3
1.50	9:49	2:05	14.44	78 14-111	157 23-343	16/10
2.00	11:43	1:53	15.89	80 5-88	132 28-233	2/4
2.50	14:27	2:45	10.93	72 58-87	181 73-323	12/3
3.00	17:29	3:02	9.90	65 3-101	152 15-388	19/0
3.50	20:11	2:42 +4	11.14	76 67-86	153 69-228	13/10
4.00	22:33	2:22	12.68	73 2-82	124 41-193	11/0
4.50	24:04	1:31	19.70	78 6-93	133 9-313	6/6
5.00	25:23	1:19	22.79	75 2-84	115 13-212	3/38
5.50	27:38	2:15	13.32	68 4-91	174 4-349	15/8
6.00	29:48	2:10	13.84	69 3-92	174 50-322	14/18
6.50	32:56	3:08	9.57	72 3-88	162 57-322	11/5
7.00	34:50	1:54	15.79	72 4-93	115 4-228	3/9
7.50	37:53	3:03	9.84	68 4-82	148 2-302	2/3
8.00	39:52	1:59	15.19	73 3-84	129 52-219	8/5
8.50	42:07	2:15	13.31	79 10-88	127 44-270	0/7
9.00	44:34	2:27	12.21	74 8-88	120 22-212	7/0
9.50	47:05	2:31	11.91	71 36-157	124 52-289	2/1
10.00	50:00	2:54	10.33	67 4-81	143 4-243	8/3
10.50	52:10	2:10	13.81	69 5-79	84 4-227	13/0
11.00	54:18	2:08	14.07	71 3-81	118 23-224	2/4
11.50	56:24	2:06	14.27	69 9-78	96 19-152	1/4
12.00	57:58	1:34	19.22	66 8-87	125 11-261	0/3
12.50	59:58	2:00	15.00	77 8-90	131 19-258	1/24
13.00	1:02:02	2:04	14.52	76 6-92	114 10-265	3/5
13.50	1:03:59	1:57	15.33	76 3-85	114 4-176	2/2
14.00	1:06:20	2:21	12.81	72 7-88	171 10-319	10/9
14.50	1:08:18	1:58	15.20	68 4-91	152 4-414	10/12
15.00	1:10:09	1:51	16.26	75 3-86	122 11-252	3/14
15.50	1:12:37	2:28	12.16	73 9-89	134 7-297	8/1
16.00	1:15:16	2:39 +31	11.29	82 40-96	161 67-352	4/5
16.08	1:15:43	27	10.78	21 4-32	71 71-71	0/1

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
31 3.0%	8.9
28 1.9%	11.4
16 2.9%	7.9
13 2.8%	10.7
13 3.3%	6.7
13 4.6%	10.0
See your biggest climbs

Power

138W (414 max)

Power Graph

Power Bands

Cadence

72 (157 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:14	2:30	More
1km	1:37	2:35	More
Mile	2:49	2:49	More
5k	12:02	3:52	More
5 miles	20:02	4:00	More
10k	26:27	4:15	More
10 miles	43:30	4:21	More
Half	58:13	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	44:09	4:25
20km	55:35	4:28
15 miles	1:07:52	4:31
20 miles	1:32:03	4:36
40km	1:55:54	4:40
25 miles	1:56:37	4:40
42km	2:02:03	4:41
50 miles	4:03:09	4:52
56 miles	4:34:11	4:54
100 miles	8:26:56	5:04
112 miles	9:31:39	5:06

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