Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 7:02pm by ukjmr

Run > General

Follow User
0 👍

Time
38:57
Miles
3.50
Min/mi
11:08
Pacing
92.8%
WAVA
42.75
Stride(cm)
94
Cals
480
Cadence
154
BPM
145
%MHR
78.4
B/mi
1613
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 0.41mi - 5:00(12:06/mi) 128/137bpm [1549b/mi] 57cal 4.96/5.76mph
2) 1mi - 11:23(11:23/mi) 140/149bpm [1593b/mi] 135cal 5.27/6.2mph
3) 1mi - 10:51(10:51/mi) 147/154bpm [1594b/mi] 135cal 5.53/6.39mph
4) 0.27mi - 2:47(10:29/mi) 150/157bpm [1572b/mi] 35cal 5.73/6.32mph
5) 0.82mi - 8:57(10:55/mi) 160/171bpm [1748b/mi] 118cal 5.49/6.2mph

5:00 11:23 10:51 2:47 8:57

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	120 88-135	1391	151 148-154	1/2
0.25	2:53	1:26	11:25	124 117-128	1415	152 148-154	5/1
0.38	4:24	1:31	12:09	132 128-134	1605	155 152-158	5/0
0.50	5:58	1:35	12:38	134 130-137	1693	152 148-152	4/0
0.63	7:26	1:27	11:39	138 134-140	1608	152 150-154	2/1
0.75	8:49	1:24	11:08	138 136-141	1537	152 150-152	2/4
0.88	10:08	1:18	10:25	137 135-139	1428	152 150-152	0/9
1.00	11:27	1:19	10:36	137 134-139	1451	153 152-156	0/6
1.13	12:58	1:31	12:05	142 140-145	1716	156 152-160	4/1
1.25	14:26	1:29	11:51	144 140-147	1706	156 152-158	5/0
1.38	15:53	1:26	11:32	144 142-148	1660	155 152-158	5/0
1.50	17:15	1:22	11:00	143 141-146	1572	154 152-156	3/2
1.63	18:40	1:25	11:19	146 144-150	1653	156 152-158	1/2
1.75	20:02	1:22	10:53	148 145-153	1610	155 152-158	3/2
1.88	21:22	1:20	10:40	145 144-147	1548	153 150-156	1/3
2.00	22:44	1:22	10:54	146 144-148	1592	154 150-156	1/4
2.13	24:09	1:25	11:21	147 146-149	1669	158 156-160	3/0
2.25	25:29	1:21	10:45	147 141-149	1580	156 154-160	2/1
2.38	26:47	1:17	10:18	149 145-153	1536	155 152-158	0/6
2.50	28:00	1:13	9:42	148 145-152	1437	154 152-156	0/7
2.63	29:16	1:17	10:13	150 145-157	1532	156 152-160	0/5
2.75	30:45	1:29	11:53	155 151-159	1841	158 156-162	5/1
2.88	32:07	1:22	10:58	154 150-156	1688	158 150-160	5/0
3.00	33:23	1:15	10:02	164 150-171	1645	153 150-156	0/8
3.13	34:44	1:22	10:54	167 164-169	1820	155 150-158	1/4
3.25	36:05	1:21	10:44	161 156-167	1729	155 152-160	1/6
3.38	37:28	1:23	11:06	156 153-160	1732	155 152-158	2/2
3.50	38:54	1:26	11:26	158 156-161	1806	156 152-160	2/2
3.50	38:57	3	12:33	161 161-161	2021	158 158-158	0/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 38:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	12:01
14 2.0%	11:46
See your biggest climbs

Cadence

154 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	154	3.3	36:56	11:04
Walk	5.2	149	0.2	2:01	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.32%	More
800m	5:04	10:12	38.58%	More
1km	6:29	10:26	39.29%	More
Mile	10:33	10:33	41.02%	More
5k	34:15	11:02	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.71
5km	34:03	10:58	43.25
5M	58:15	11:39	41.18
10km	1:14:27	11:59	40.25
10M	2:07:22	12:44	38.89
Half	2:52:44	13:11	37.66
20M	4:38:27	13:55	37.01
Mara	6:17:39	14:25	36.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry