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Tue 7th May 2024 at 6:00pm by SH_UK

Run > General

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Time
52:22
Miles
5.72
Min/mi
9:09
Pacing
66.1%
WAVA
53.92
Stride(cm)
103
Cals
432
Cadence
170
BPM
128
%MHR
71.6
B/mi
1173
Asc(m)
325
Hillscore
17
Surface
Road

Notes & Comments

1) 1km - 6:02(6:02/km) 129/148bpm [779b/km] 60cal 9.94/11.35kmph
2) 1km - 5:37(5:37/km) 125/133bpm [702b/km] 47cal 10.68/11.62kmph
3) 1km - 5:43(5:43/km) 118/132bpm [675b/km] 38cal 10.5/12.43kmph
4) 1km - 5:34(5:34/km) 125/133bpm [695b/km] 44cal 10.79/11.96kmph
5) 1km - 5:44(5:44/km) 126/140bpm [723b/km] 43cal 10.46/12.53kmph
6) 1km - 5:52(5:52/km) 124/128bpm [728b/km] 40cal 10.22/11.19kmph
7) 1km - 6:02(6:02/km) 133/150bpm [802b/km] 52cal 9.95/12.19kmph
8) 1km - 5:28(5:28/km) 129/147bpm [706b/km] 41cal 10.96/11.76kmph
9) 1km - 5:23(5:23/km) 147/160bpm [792b/km] 60cal 11.14/13.6kmph
10) 0.2km - 56(4:40/km) 137/141bpm [640b/km] 7cal 12.84/12.53kmph

6:02 5:37 5:43 5:34 5:44 5:52 6:02 5:28 5:23 56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	123 78-146	1245	162 102-174	5/0
0.50	4:53	2:22	9:26	134 120-148	1264	166 160-170	1/16
0.75	7:40	2:47 +27	11:06	122 118-129	1355	172 168-178	15/26
1.00	10:20	2:40 +21	10:39	127 122-133	1352	173 170-180	19/26
1.25	12:31	2:11	8:44	124 119-129	1083	171 170-172	17/10
1.50	15:22	2:52 +39	11:27	119 105-130	1362	171 116-178	8/18
1.75	18:39	3:17 +54	13:07	115 105-123	1508	168 116-176	10/19
2.00	20:52	2:13	8:52	127 121-133	1125	172 170-174	13/11
2.25	23:57	3:05 +52	12:21	119 100-132	1470	167 116-174	24/9
2.50	26:15	2:18	9:11	129 124-132	1185	172 168-176	9/21
2.75	28:54	2:39 +28	10:35	129 111-140	1365	173 168-178	9/16
3.00	31:17	2:24	9:34	123 119-125	1177	174 172-176	9/6
3.25	33:42	2:24	9:37	124 121-126	1193	172 170-174	14/23
3.50	36:03	2:21	9:24	124 123-126	1167	172 170-174	28/22
3.75	38:25	2:22	9:27	125 122-129	1182	168 86-176	18/21
4.00	41:10	2:46 +28	11:02	131 119-138	1446	169 116-180	23/25
4.25	43:45	2:34	10:17	129 110-149	1327	174 170-180	31/8
4.50	46:58	3:14 +50	12:55	136 116-150	1756	172 162-180	17/16
4.75	49:14	2:16 +11	9:03	127 118-138	1149	167 158-170	12/28
5.00	52:06	2:51 +39	11:26	130 116-136	1486	171 162-182	14/19
5.25	54:11	2:06	8:23	145 128-156	1217	180 174-184	33/10
5.50	56:27	2:16	9:02	155 146-160	1401	176 162-184	27/22
5.72	59:34	3:07 +1:24	14:26	136 124-154	1963	180 170-188	25/20

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 72m, Flat prediction 52:32

Elevation Graph

Biggest Climbs (m)	Min/mi
39 14.4%	8:32
31 13.8%	9:41
18 16.6%	9:07
17 10.1%	9:17
15 11.2%	9:01
14 5.6%	8:45
See your biggest climbs

Cadence

170 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	172	5.7	51:46	9:56
Walk	5.1	110	0	3:15	1:17:23
Pause	7.1	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.47%	More
800m	4:18	8:38	46.68%	More
1km	5:44	9:14	45.54%	More
Mile	9:22	9:22	47.28%	More
5k	31:04	10:00	48.56%	More
5 miles	51:31	10:18	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	27:25	8:49	55.04
5M	45:24	9:05	54.20
10km	57:10	9:12	53.79
10M	1:34:40	9:28	53.73
Half	2:06:03	9:37	53.00
20M	3:17:23	9:52	53.64
Mara	4:22:48	10:02	53.72

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