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Tue 7th May 2024 at 6:35pm by Stew2309

Walk > General

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Time
1:42:16
Miles
1.26
Min/mi
1:21:10
Pacing
0%
Stride(cm)
19
Cals
416
Cadence
107
BPM
82
%MHR
47.7
B/mi
6616
Asc(m)
143
Surface
Road

Notes & Comments

1) 1km - 56:03(56:03/km) 80/96bpm [4484b/km] 222cal 4/81rpm 1.07/9.67kmph
2) 1km - 41:40(41:40/km) 83/96bpm [3458b/km] 178cal 11/106rpm 1.44/6.82kmph
3) 0.03km - 4:33(2:49:54/km) 79/87bpm [13423b/km] 16cal 4/60rpm 0.35/5.41kmph

56:03 41:40 4:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:34	6:34	1:45:11	83 75-94	8731	96 88-106	41/19
0.13	15:18	8:44	2:19:39	82 71-91	11452	102 92-110	6/27
0.19	20:22	5:04	1:21:09	81 73-92	6573	104 104-104	21/16
0.25	23:45	3:22	53:59	80 74-85	4318	81 80-84	21/28
0.31	26:12	2:28	39:22	81 75-86	3188	105 84-158	29/23
0.38	35:59	9:46	2:36:19	77 64-90	12037	100 80-124	9/13
0.44	39:23	3:24	54:28	77 69-81	4194	106 100-110	7/7
0.50	47:58	8:35	2:17:26	79 69-90	10857	101 82-158	29/20
0.56	54:09	6:11	1:38:53	81 66-96	8009	135 80-162	12/15
0.63	56:02	1:53	30:09	90 84-96	2713	98 84-112	11/14
0.69	1:03:12	7:10	1:54:42	81 67-90	9291	109 106-110	14/17
0.75	1:06:34	3:22	53:47	83 73-90	4464	109 100-114	20/13
0.81	1:10:01	3:27	55:06	85 79-91	4684	111 98-116	9/12
0.88	1:14:20	4:20	1:09:15	87 78-94	6025	105 98-124	11/15
0.94	1:19:25	5:05	1:21:13	82 77-91	6659	107 90-114	12/13
1.00	1:23:34	4:09	1:06:19	85 77-94	5637	107 98-132	19/15
1.06	1:27:24	3:50	1:01:23	84 78-90	5156	104 80-112	8/15
1.13	1:31:28	4:04	1:05:02	80 74-86	5202	104 84-126	11/7
1.19	1:35:24	3:56	1:02:59	81 76-86	5101	115 92-158	10/10
1.25	1:37:46	2:22	37:49	80 76-82	3025	114 96-212	16/16
1.26	1:42:16	4:30	7:57:49	79 71-87	37748	102 102-102	0/0

Heart

82/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (212 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:43	55:11	More
800m	30:40	1:01:42	More
1km	40:21	1:04:57	More
Mile	1:13:46	1:13:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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