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Tue 7th May 2024 at 7:42pm by Fuskst

Run > General

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Time
34:30
Miles
2.97
Min/mi
11:37
Pacing
72.9%
Stride(cm)
84
Cals
431
Watts
287
Cadence
164
BPM
135
%MHR
78.5
B/mi
1567
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 12:48(12:48/mi) 128/143bpm [1638b/mi] 143cal 203/396W
2) 1mi - 11:53(11:53/mi) 138/155bpm [1640b/mi] 155cal 268/410W
3) 0.97mi - 9:49(10:06/mi) 140/151bpm [1415b/mi] 133cal 328/422W

12:48 11:53 9:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	122 98-131	1184	179 172-188	234 199-313	0/18
0.25	2:53	1:40	13:21	131 127-134	1750	178 132-194	243 130-289	1/6
0.38	4:41	1:48	14:24	130 120-139	1873	168 126-178	214 137-288	2/8
0.50	6:36	1:55	15:18	129 120-137	1974	153 108-190	189 114-221	1/15
0.63	8:40	2:04	16:31	115 112-125	1900	148 100-176	143 51-217	3/5
0.75	10:15	1:35	12:43	128 115-140	1627	167 152-200	268 191-315	1/7
0.88	11:30	1:15	10:00	137 135-139	1369	172 166-178	302 255-396	5/1
1.00	12:47	1:17	10:19	140 138-143	1445	171 162-176	324 268-394	4/2
1.13	14:05	1:18	10:21	142 139-145	1471	168 160-174	296 275-327	7/2
1.25	15:31	1:26	11:28	142 139-143	1628	169 158-176	301 279-324	2/1
1.38	16:51	1:20	10:40	139 134-145	1483	167 158-174	330 286-372	5/2
1.50	18:12	1:21	10:47	146 145-148	1575	167 164-170	346 314-370	8/0
1.63	20:13	2:01	16:10	143 122-155	2313	142 84-170	271 95-361	12/0
1.75	22:27	2:14	17:51	129 120-138	2303	136 80-214	235 20-391	6/0
1.88	23:33	1:05	8:43	128 125-131	1115	175 168-178	302 267-334	8/0
2.00	24:40	1:08	9:02	136 131-140	1228	169 164-174	354 311-410	0/5
2.13	25:44	1:04	8:33	134 129-139	1145	169 166-172	293 275-309	3/2
2.25	26:54	1:09	9:14	130 127-136	1200	171 168-178	308 103-385	0/10
2.38	28:08	1:15	9:57	137 132-141	1363	163 104-172	328 113-422	5/2
2.50	29:26	1:17	10:19	136 134-139	1404	166 162-168	332 289-393	6/2
2.63	30:55	1:30	11:57	141 138-146	1686	163 156-170	334 282-373	10/0
2.75	32:15	1:20	10:37	149 147-151	1581	167 162-174	349 313-381	14/0
2.88	33:27	1:12	9:35	146 143-148	1400	167 164-170	351 314-384	6/0
2.97	34:30	1:03	11:01	144 142-145	1587	167 164-170	354 322-383	8/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	4.5%	10:42
36	5.3%	14:06

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.2	169	2.8	30:26	10:48
Walk	8.9	108	0.2	3:05	20:00
Still	2.9	-	-	59	-

Power Distribution
287W (422 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	0.00%	More
800m	4:23	8:50	0.00%	More
1km	5:38	9:04	0.00%	More
Mile	9:46	9:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:53	10:53
5km	36:11	11:39
5M	59:55	11:59
10km	1:15:27	12:09
10M	2:04:56	12:30
Half	2:46:21	12:42
20M	4:20:29	13:01
Mara	5:46:49	13:14

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