Tue 7th May 2024 at 7:31pm by danyul
Walk > Dog Walking
-
Time
56:08
-
Miles
2.08
-
Min/mi
26:59
-
Pacing
0%
-
Stride(cm)
55
-
Cals
292
-
Cadence
108
-
BPM
95
-
%MHR
55.6
-
B/mi
2565
-
Asc(m)
190
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 2.08mi - 56:08(26:59/mi) 90/140bpm [2428b/mi] 292cal 54/62rpm 2.22/3.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:50 |
1:50 |
29:25 |
122 99-139 |
3589 |
114 96-118 |
23/1 |
0.13 |
3:34 |
1:44 |
27:39 |
98 96-100 |
2710 |
117 110-122 |
1/10 |
0.19 |
5:16 |
1:42 |
27:11 |
96 95-96 |
2609 |
113 108-118 |
1/3 |
0.25 |
6:43 |
1:27 |
23:20 |
99 92-107 |
2309 |
105 100-108 |
1/3 |
0.31 |
8:03 |
1:19 |
21:05 |
101 92-109 |
2130 |
107 104-108 |
7/8 |
0.38 |
9:47 |
1:45 |
27:54 |
89 84-98 |
2483 |
110 108-118 |
6/7 |
0.44 |
11:10 |
1:23 |
22:08 |
103 93-109 |
2280 |
110 106-114 |
0/6 |
0.50 |
12:30 |
1:20 |
21:19 |
101 96-104 |
2154 |
107 98-114 |
3/3 |
0.56 |
14:15 |
1:45 |
28:01 |
102 74-126 |
2858 |
111 98-124 |
2/2 |
0.63 |
17:14 |
2:58 |
47:35 |
105 84-125 |
4996 |
111 100-118 |
1/4 |
0.69 |
19:28 |
2:14 |
35:50 |
89 76-103 |
3189 |
111 104-124 |
11/5 |
0.75 |
20:53 |
1:25 |
22:47 |
90 73-110 |
2050 |
106 102-108 |
0/3 |
0.81 |
22:29 |
1:36 |
25:30 |
78 75-81 |
1989 |
112 106-118 |
1/1 |
0.88 |
24:19 |
1:50 |
29:23 |
82 80-84 |
2410 |
118 118-118 |
0/3 |
0.94 |
26:23 |
2:03 |
32:54 |
71 61-79 |
2336 |
111 104-118 |
0/4 |
1.00 |
28:47 |
2:24 |
38:27 |
75 72-79 |
2884 |
110 92-118 |
18/2 |
1.06 |
30:13 |
1:26 |
22:59 |
81 74-87 |
1862 |
107 104-110 |
7/12 |
1.13 |
31:40 |
1:27 |
23:05 |
79 78-79 |
1824 |
106 106-106 |
3/7 |
1.19 |
32:57 |
1:17 |
20:31 |
79 78-80 |
1621 |
110 108-114 |
9/5 |
1.25 |
34:19 |
1:22 |
21:52 |
79 78-80 |
1728 |
111 110-112 |
10/7 |
1.31 |
35:39 |
1:21 |
21:33 |
79 79-79 |
1703 |
107 104-110 |
17/18 |
1.38 |
37:14 |
1:35 |
25:20 |
81 79-86 |
2052 |
102 102-102 |
4/0 |
1.44 |
39:04 |
1:50 |
29:19 |
99 83-111 |
2903 |
102 90-118 |
3/12 |
1.50 |
41:09 |
2:05 |
33:16 |
92 73-103 |
3060 |
104 96-118 |
6/8 |
1.56 |
42:53 |
1:44 |
27:39 |
96 90-102 |
2655 |
101 92-104 |
3/0 |
1.63 |
44:28 |
1:35 |
25:19 |
90 85-95 |
2279 |
107 104-112 |
16/3 |
1.69 |
46:06 |
1:38 |
26:04 |
91 87-94 |
2371 |
103 94-118 |
17/7 |
1.75 |
47:41 |
1:36 |
25:29 |
87 79-91 |
2217 |
108 104-118 |
1/22 |
1.81 |
49:42 |
2:01 |
32:18 |
92 78-103 |
2971 |
104 98-118 |
12/3 |
1.88 |
51:33 |
1:50 |
29:26 |
102 92-114 |
3002 |
108 96-118 |
6/1 |
1.94 |
52:57 |
1:24 |
22:26 |
88 83-93 |
1974 |
109 106-112 |
6/8 |
2.00 |
54:17 |
1:20 |
21:27 |
84 83-86 |
1802 |
108 106-110 |
3/5 |
2.06 |
55:42 |
1:25 |
22:45 |
82 82-82 |
1865 |
100 98-102 |
7/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 26.6% |
28:30
|
15 11.8% |
27:45
|
14 10.9% |
22:52
|
12 11.5% |
30:14
|
12 8.6% |
20:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:23 |
21:39 |
More |
800m |
12:14 |
24:37 |
More |
1km |
15:32 |
24:59 |
More |
Mile |
25:20 |
25:20 |
More |
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