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Tue 7th May 2024 at 8:15pm by DocM

Run > General

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Time
4:51
Miles
0.41
Min/mi
11:50
Pacing
0%
WAVA
38.48
Stride(cm)
75
Cals
44
Watts
199
Cadence
181
BPM
146
%MHR
86
B/mi
1729
Asc(m)
17
Hillscore
2
Surface
Road

2:35 400m

Notes & Comments

1) 0.66km - 4:51(7:18/km) 146/154bpm [1065b/km] 44cal 179/249W

4:51

Pace

10%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41 +1	10:51	145 143-150	1574	190 188-194	200 71-249	1/2
0.13	1:17	37	9:44	153 151-154	1490	187 180-192	221 198-241	1/0
0.19	2:00	43	11:31	148 146-151	1704	185 182-188	215 197-226	4/0
0.25	2:44	43	11:35	147 146-149	1704	183 176-186	221 214-231	5/0
0.31	3:29	46	12:08	148 146-149	1796	182 178-186	201 186-224	4/0
0.38	4:12	43	11:22	146 143-148	1661	184 182-186	178 164-204	2/0
0.41	4:53	41	17:54	137 130-143	2452	138 110-186	128 81-175	0/0

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m, Flat prediction 7:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	11:32
See your biggest climbs

Power

199W (249 max)

Power Graph

Power Bands

Cadence

181 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	184	0.4	4:30	11:15
Walk	5.8	117	0	17	20:27
Still	2.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	39.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	38.88
5km	45:22	14:36	38.87
5M	1:16:42	15:20	37.59
10km	1:37:30	15:41	37.05
10M	2:44:52	16:29	36.17
Half	3:42:07	16:57	35.11
20M	5:54:21	17:43	34.72
Mara	7:57:25	18:13	34.19

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