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Tue 7th May 2024 at 7:02pm by JacquieR

Run > General

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Time
35:19
Miles
5.01
Min/mi
7:03
Pacing
95.3%
WAVA
78.95
Stride(cm)
127
Cals
474
Cadence
180
BPM
143
%MHR
83.9
B/mi
1011
Asc(m)
7
Surface
Road

Notes & Comments

1) 1.61km - 6:43(4:10/km) 130/140bpm [542b/km] 88cal
2) 1.61km - 7:00(4:21/km) 144/150bpm [626b/km] 95cal
3) 1.61km - 7:10(4:27/km) 147/149bpm [655b/km] 98cal
4) 1.61km - 7:16(4:31/km) 149/150bpm [673b/km] 97cal
5) 1.61km - 7:08(4:26/km) 150/153bpm [665b/km] 96cal
6) 0.01km - 2(3:06/km) 154/154bpm [478b/km]

6:43 7:00 7:10 7:16 7:08 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	111 75-134	716	182 178-188	2/1
0.50	3:15	1:39	6:34	136 134-140	894	178 176-180	3/1
0.75	4:58	1:43	6:51	134 132-137	918	178 174-182	3/2
1.00	6:43	1:44	6:58	135 132-139	940	178 174-180	2/1
1.25	8:30	1:47	7:09	140 134-150	1000	179 176-182	2/2
1.50	10:12	1:42	6:50	144 142-145	983	179 176-180	2/2
1.75	11:57	1:45	7:01	146 143-147	1025	180 178-182	2/1
2.00	13:42	1:45	6:59	146 145-147	1021	180 178-182	2/1
2.25	15:31	1:49	7:15	146 146-147	1058	181 178-186	2/4
2.50	17:19	1:48	7:12	147 142-148	1059	183 180-184	2/1
2.75	19:06	1:47	7:09	148 147-148	1058	182 180-184	1/2
3.00	20:52	1:46	7:05	148 145-149	1047	183 180-184	1/2
3.25	22:40	1:48	7:11	148 145-150	1064	182 178-184	1/1
3.50	24:27	1:47	7:08	149 148-150	1062	182 180-184	1/2
3.75	26:20	1:53	7:31	149 148-149	1120	180 176-184	2/1
4.00	28:09	1:49	7:14	149 148-150	1078	180 178-182	2/2
4.25	29:58	1:50	7:19	150 148-152	1098	179 178-180	2/2
4.50	31:46	1:48	7:12	150 149-151	1080	181 178-184	1/3
4.75	33:34	1:47	7:09	151 150-151	1079	179 178-180	1/1
5.00	35:16	1:43	6:52	151 150-153	1036	181 178-184	2/1
5.01	35:19	3	6:34	154 154-154	1012	190 190-190	0/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 35:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	35:18	7:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	64.50%	More
800m	3:11	6:24	69.24%	More
1km	4:01	6:28	71.23%	More
Mile	6:39	6:39	73.30%	More
5k	21:35	6:57	78.97%	More
5 miles	35:13	7:03	79.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	76.21
5km	21:17	6:51	80.07
5M	35:15	7:03	78.97
10km	44:22	7:08	78.58
10M	1:13:29	7:21	78.24
Half	1:37:50	7:28	76.79
20M	2:33:12	7:40	77.26
Mara	3:23:58	7:47	76.91

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