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Tue 7th May 2024 at 5:46pm by Lorne

Run > General

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Time
43:50
Miles
5.15
Min/mi
8:31
Pacing
40.7%
WAVA
57.39
Stride(cm)
100
Cals
667
Cadence
189
BPM
143
%MHR
83.7
B/mi
1219
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 0.5mi - 3:17(6:36/mi) 143/161bpm [945b/mi] 49cal
2) 0.02mi - 1:15(1:15:00/mi) 148/163bpm [11101b/mi] 19cal
3) 0.5mi - 3:16(6:35/mi) 150/162bpm [987b/mi] 57cal
4) 0.02mi - 1:15(1:18:55/mi) 145/160bpm [11443b/mi] 18cal
5) 0.5mi - 3:06(6:13/mi) 148/162bpm [921b/mi] 49cal
6) 0.05mi - 1:15(25:46/mi) 142/159bpm [3659b/mi] 19cal
7) 0.5mi - 3:15(6:32/mi) 150/168bpm [980b/mi] 54cal
8) 0.02mi - 1:15(1:12:48/mi) 146/161bpm [10630b/mi] 18cal
9) 0.5mi - 3:11(6:24/mi) 144/157bpm [922b/mi] 52cal
10) 0.01mi - 1:15(1:28:40/mi) 143/160bpm [12678b/mi] 17cal
11) 0.5mi - 3:18(6:39/mi) 149/163bpm [990b/mi] 53cal
12) 0.01mi - 1:15(2:17:02/mi) 140/156bpm [19185b/mi] 17cal
13) 0.5mi - 3:16(6:34/mi) 139/157bpm [912b/mi] 50cal
14) 0mi - 1:15(4:30:23/mi) 140/155bpm [37854b/mi] 17cal
15) 0.5mi - 3:20(6:42/mi) 145/158bpm [972b/mi] 53cal
16) 0.04mi - 1:15(33:34/mi) 145/157bpm [4868b/mi] 15cal
17) 0.5mi - 3:13(6:29/mi) 141/156bpm [914b/mi] 47cal
18) 0.01mi - 1:15(2:14:28/mi) 136/157bpm [18288b/mi] 14cal
19) 0.5mi - 3:20(6:42/mi) 137/157bpm [918b/mi] 48cal
20) 0.01mi - 3(5:05/mi) 153/154bpm [778b/mi] 1cal

3:17 1:15 3:16 1:15 3:06 1:15 3:15 1:15 3:11 1:15 3:18 1:15 3:16 1:15 3:20 1:15 3:13 1:15 3:20 3

Pace

12%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	130 102-144	838	196 190-206	1/3
0.50	3:22	1:45	7:00	155 143-162	1086	188 184-190	0/4
0.75	5:55	2:33	10:13	142 126-162	1451	196 184-208	0/2
1.00	7:43	1:48	7:12	157 149-161	1131	187 182-192	11/2
1.25	10:24	2:40	10:41	140 126-161	1497	194 176-210	1/9
1.50	12:01	1:37	6:29	157 152-161	1018	188 184-192	1/3
1.75	14:30	2:29	9:58	136 115-158	1354	176 98-196	1/3
2.00	16:12	1:42	6:47	160 147-168	1086	188 184-190	2/1
2.25	18:54	2:42	10:48	142 125-163	1533	192 178-202	2/2
2.50	20:32	1:38	6:32	146 144-150	953	190 184-194	2/7
2.75	23:13	2:41	10:45	139 113-160	1495	195 186-206	2/2
3.00	24:58	1:45	7:02	156 149-162	1096	188 176-192	6/1
3.25	27:43	2:45	10:59	137 116-159	1505	189 116-200	3/2
3.50	29:27	1:44	6:56	143 134-150	992	188 180-194	2/3
3.75	32:16	2:49	11:16	138 118-156	1554	190 140-202	4/2
4.00	33:58	1:42	6:49	150 143-156	1024	188 184-194	6/1
4.25	36:38	2:39	10:37	140 115-158	1487	176 86-196	7/2
4.50	38:17	1:39	6:37	144 134-149	952	191 188-192	0/9
4.75	41:02	2:45	11:01	134 107-156	1476	192 184-204	3/2
5.00	42:50	1:48	7:11	137 131-148	984	187 184-192	5/0
5.15	43:51	1:01	6:36	151 146-156	997	188 184-190	3/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 20m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	7:37
11 3.0%	7:08
See your biggest climbs

Cadence

189 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	190	5.1	36:35	7:09
Walk	2.3	112	0	1:01	29:09
Still	14.2	-	-	6:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	57.21%	More
800m	3:07	6:16	63.83%	More
1km	4:48	7:44	53.92%	More
Mile	7:19	7:19	60.03%	More
5k	26:16	8:27	56.99%	More
5 miles	42:47	8:33	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.97
5km	25:39	8:15	58.35
5M	42:29	8:30	57.43
10km	53:29	8:36	56.99
10M	1:28:34	8:51	56.92
Half	1:57:55	9:00	56.15
20M	3:04:40	9:14	56.81
Mara	4:05:52	9:23	56.90

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