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Tue 7th May 2024 at 8:15pm by Leandra

Run > General

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Time
1:48
Miles
0.20
Min/mi
9:00
Pacing
0%
WAVA
41.29
Stride(cm)
104
Cals
18
Cadence
171
BPM
159
%MHR
92.8
B/mi
1428
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.2mi - 1:48(9:00/mi) 159/169bpm [1431b/mi] 18cal

1:48

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:28	153 149-160	1449	161 116-180	1/4
0.13	1:09	33	8:52	161 159-163	1427	181 178-184	0/1
0.19	1:43	34	9:05	165 162-167	1499	179 176-182	8/0
0.20	1:50	7	9:07	169 168-169	1540	181 180-182	0/0

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m, Flat prediction 1:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	179	0.2	1:45	8:56
Walk	4.5	125	0	5	18:20

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.57
5km	32:58	10:37	48.94
5M	54:35	10:55	48.23
10km	1:08:44	11:04	47.95
10M	1:53:49	11:23	47.66
Half	2:31:32	11:34	46.74
20M	3:57:17	11:52	46.91
Mara	5:15:55	12:03	46.64

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