Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 7:18pm by Owen Jarman

Run > General

Follow User
0 👍

Time
26:12
Miles
3.12
Min/mi
8:24
Pacing
45.9%
WAVA
60.31
Stride(cm)
115
Cals
324
Cadence
166
BPM
123
%MHR
71.9
B/mi
1032
Asc(m)
52
Surface
Road

Notes & Comments

1) 1km - 4:56(4:56/km) 117/129bpm [577b/km] 59cal
2) 1km - 4:58(4:58/km) 123/133bpm [611b/km] 63cal
3) 1km - 5:03(5:03/km) 124/135bpm [626b/km] 67cal
4) 1km - 5:10(5:10/km) 125/134bpm [645b/km] 65cal
5) 1km - 5:56(5:56/km) 124/137bpm [735b/km] 68cal
6) 0.02km - 10(6:44/km) 126/127bpm [847b/km] 2cal

4:56 4:58 5:03 5:10 5:56 10

Pace

14%

10%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	94 72-116	743	169 162-170	4/1
0.25	2:01	1:02	8:14	125 117-129	1029	168 166-172	1/7
0.38	3:01	1:00	7:59	127 124-129	1014	167 162-168	8/1
0.50	4:00	59	7:51	125 123-127	981	167 162-170	1/5
0.63	5:45	1:45 +49	14:02	115 102-126	1614	166 120-172	2/2
0.75	6:45	1:00	7:57	127 125-129	1011	170 168-172	2/5
0.88	7:46	1:02	8:14	128 125-129	1054	167 164-172	4/1
1.00	8:47	1:01	8:08	125 123-127	1016	166 164-170	1/6
1.13	11:21	2:33 +1:36	20:25	108 88-128	2204	168 162-174	5/0
1.25	12:22	1:01	8:10	126 118-133	1029	168 166-172	1/5
1.38	13:23	1:01	8:08	128 126-132	1042	168 162-174	5/2
1.50	14:23	1:01	8:05	129 126-135	1044	166 162-170	4/4
1.63	16:44	2:20 +1:20	18:41	111 94-128	2075	164 120-172	4/3
1.75	17:45	1:01	8:11	123 113-131	1006	169 166-172	1/4
1.88	18:46	1:01	8:11	132 129-135	1080	167 164-170	2/1
2.00	19:54	1:07	8:59	129 123-134	1159	166 156-170	1/2
2.13	21:44	1:51 +52	14:45	116 99-128	1711	163 118-170	4/1
2.25	22:45	1:01	8:07	122 116-129	990	168 166-170	5/6
2.38	23:47	1:02	8:16	130 128-133	1075	168 164-172	5/4
2.50	24:51	1:04	8:29	127 124-133	1077	166 160-174	0/4
2.63	26:51	2:00 +59	15:59	120 107-131	1919	162 100-172	3/1
2.75	28:06	1:15	10:01	119 114-121	1193	164 160-170	9/5
2.88	29:19	1:13	9:43	125 121-129	1215	164 156-170	3/6
3.00	30:31	1:12	9:39	131 126-137	1265	163 154-168	4/3
3.12	31:49	1:18	10:39	127 122-135	1352	161 152-166	4/4

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m, Flat prediction 26:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	166	3.1	25:34	8:48
Walk	13.6	116	0	4:33	2:20:19
Still	0.3	-	-	5	-
Pause	4.8	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.32%	More
800m	3:56	7:54	53.14%	More
1km	5:41	9:09	47.87%	More
Mile	8:45	8:45	52.82%	More
5k	31:35	10:10	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.83
5km	26:05	8:24	60.33
5M	43:12	8:38	59.51
10km	54:23	8:45	59.12
10M	1:30:03	9:00	59.12
Half	1:59:54	9:09	58.36
20M	3:07:45	9:23	59.05
Mara	4:09:59	9:32	59.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry