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Tue 7th May 2024 at 6:38pm by Owen Jarman

Bike > General

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Time
13:20
Miles
1.97
Mph
8.9
Cals
118
BPM
104
%MHR
61
B/mi
706
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 3.17km - 13:20(4:12/km) 106/119bpm [445b/km] 118cal

13:20

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.13	86 83-91	634	0/0
0.13	52	24	9.38	95 94-96	608	5/10
0.19	1:17	25	8.87	100 96-103	677	0/3
0.25	1:46	29	7.79	98 93-102	755	0/1
0.31	2:09	23	9.86	91 86-96	554	0/1
0.38	2:30	22	10.34	91 89-94	528	1/0
0.44	2:51	21	10.84	101 97-104	559	0/2
0.50	3:11	20	11.38	105 104-106	554	0/2
0.56	3:35	24	9.55	102 99-104	641	2/0
0.63	3:59	24	9.20	105 104-106	685	0/0
0.69	4:22	23	9.62	106 106-106	661	1/1
0.75	4:47	25	9.16	107 106-107	701	3/0
0.81	5:08	21	10.48	107 106-109	612	4/0
0.88	5:34	25	8.98	108 107-109	722	5/0
0.94	6:01	27	8.28	109 107-112	790	3/0
1.00	6:26	25	9.04	108 106-111	717	1/1
1.06	6:52	27	8.40	115 113-118	822	2/0
1.13	7:17	25	9.18	108 108-109	706	1/1
1.19	7:40	23	9.85	111 110-113	676	2/0
1.25	8:04	24	9.19	114 111-117	744	5/0
1.31	8:34	30	7.53	116 116-116	924	7/0
1.38	9:15	41	5.48	114 112-116	1248	4/2
1.44	9:47	32	6.95	117 115-118	1010	0/0
1.50	10:16	28	7.94	115 112-117	869	0/0
1.56	10:36	20	11.08	111 109-112	601	0/3
1.63	10:54	18	12.35	106 103-108	515	0/2
1.69	11:13	19	12.11	103 103-103	510	3/0
1.75	11:33	20	11.25	104 103-108	555	0/0
1.81	11:56	23	9.84	107 106-110	653	0/0
1.88	12:18	22	10.28	111 107-115	648	0/0
1.94	12:56	38	5.93	107 105-111	1083	0/2
1.97	13:21	25	5.01	101 99-103	1210	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
47	3.3%	8.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More
800m	2:58	5:59	More
1km	3:46	6:03	More
Mile	6:15	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:37	7:28
20km	1:33:56	7:34
15 miles	1:54:40	7:39
20 miles	2:35:34	7:47
40km	3:15:51	7:53
25 miles	3:17:04	7:53
42km	3:26:15	7:54
50 miles	6:50:53	8:13
56 miles	7:43:19	8:16
100 miles	14:16:39	8:34
112 miles	16:06:00	8:38

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