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Tue 7th May 2024 at 7:47pm by Glevum Runner

Run > Warm Down

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Time
3:56
Miles
0.47
Min/mi
8:22
Pacing
0%
WAVA
48.77
Stride(cm)
105
Cals
46
Cadence
182
BPM
96
%MHR
54.4
B/mi
801
Asc(m)
3
Surface
Road

1:46 400m

Notes & Comments

1) 0.47mi - 3:56(8:26/mi) 96/120bpm [809b/mi] 46cal

3:56

Pin Map

0mi in 0

Pace

27%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:11	73 67-84	597	183 182-186	1/0
0.13	6:34	6:04 +5:26	1:36:59	89 69-105	8632	182 174-186	1/0
0.19	7:20	45	12:04	87 83-91	1050	181 178-184	0/1
0.25	7:48	29	7:37	87 84-93	663	186 184-188	0/3
0.31	8:16	28	7:28	104 94-111	776	182 180-184	1/0
0.38	8:43	27	7:06	117 112-119	830	182 178-184	1/0
0.44	9:09	26	6:57	118 117-119	820	183 182-186	0/4
0.46	9:22	13	8:09	119 118-119	970	180 176-184	0/2

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m, Flat prediction 3:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	182	0.5	3:14	18:40
Walk	0.0	0	0	0	NAN:00:00
Still	4.7	-	-	42	-
Pause	36.7	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.34
5km	29:07	9:22	53.59
5M	48:13	9:39	52.84
10km	1:00:43	9:46	52.47
10M	1:40:32	10:03	52.47
Half	2:13:51	10:13	51.78
20M	3:29:37	10:29	52.40
Mara	4:39:05	10:39	52.48

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