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Tue 7th May 2024 at 7:13pm by billywhizz88

Run > General
  • Time
    1:03:36
  • Miles
    7.70
  • Min/mi
    8:16
  • Pacing
    90%
  • WAVA
    52.77
  • Stride(cm)
    102
  • Cals
    540
  • Cadence
    190
  • BPM
    139
  • %MHR
    72.8
  • B/mi
    1148
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 136/153bpm [1121b/mi] 79cal 7.28/7.93mph
2) 1mi - 7:51(7:51/mi) 146/157bpm [1147b/mi] 83cal 7.64/8.14mph
3) 1mi - 8:09(8:09/mi) 138/148bpm [1124b/mi] 72cal 7.36/7.85mph
4) 1mi - 8:05(8:05/mi) 140/147bpm [1131b/mi] 70cal 7.43/8.62mph
5) 1mi - 8:24(8:24/mi) 140/146bpm [1175b/mi] 70cal 7.15/7.99mph
6) 1mi - 8:48(8:48/mi) 138/146bpm [1214b/mi] 64cal 6.82/7.89mph
7) 1mi - 8:12(8:12/mi) 138/144bpm [1132b/mi] 58cal 7.31/7.87mph
8) 0.7mi - 5:53(8:24/mi) 140/149bpm [1176b/mi] 44cal 7.14/8.93mph
8:15 7:51 8:09 8:05 8:24 8:48 8:12 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 +17 9:06 117 69-132 1066 190 186-198 6/1
0.50 4:17 2:00 8:01 134 128-142 1075 190 182-194 3/7
0.75 6:20 2:03 8:11 142 130-153 1162 190 184-194 6/5
1.00 8:32 2:12 8:48 143 138-150 1258 191 188-194 7/4
1.25 10:29 1:57 7:49 142 137-148 1110 191 190-194 4/9
1.50 12:27 1:58 7:52 146 143-152 1148 192 190-194 6/5
1.75 14:23 1:56 7:44 154 148-157 1190 193 190-196 2/6
2.00 16:23 2:00 8:00 145 137-154 1161 193 192-194 4/4
2.25 18:24 2:01 8:04 136 132-142 1097 191 188-194 4/6
2.50 20:26 2:02 8:09 136 135-138 1108 191 186-194 5/6
2.75 22:29 2:03 8:12 140 135-145 1148 190 182-194 6/5
3.00 24:32 2:03 8:11 142 138-148 1162 188 186-194 6/6
3.25 26:42 2:10 8:41 140 137-143 1216 185 90-192 5/4
3.50 28:39 1:57 7:48 139 137-144 1083 190 186-192 4/5
3.75 30:39 2:00 7:58 142 138-146 1132 191 188-192 6/4
4.00 32:37 1:58 7:53 139 134-144 1096 191 190-192 4/5
4.25 34:38 2:01 8:03 141 136-143 1135 191 186-194 5/4
4.50 36:41 2:04 8:14 141 138-144 1162 191 188-194 5/5
4.75 38:48 2:07 8:29 139 130-143 1178 189 182-194 5/4
5.00 41:00 2:12 8:47 142 138-145 1248 190 186-192 4/6
5.25 43:13 2:12 8:49 135 130-140 1190 189 182-194 2/5
5.50 45:35 2:23 9:32 139 131-146 1325 183 100-194 5/2
5.75 47:43 2:08 8:31 140 137-145 1193 190 184-192 3/7
6.00 49:48 2:05 8:20 135 129-140 1125 189 174-194 5/2
6.25 51:54 2:06 8:23 139 135-144 1165 192 188-194 7/4
6.50 53:54 2:00 8:01 140 137-144 1123 193 190-196 5/6
6.75 55:59 2:04 8:18 137 132-143 1137 191 186-194 5/4
7.00 58:00 2:02 8:06 136 133-141 1102 191 186-192 7/6
7.25 1:00:22 2:22 9:27 142 133-148 1341 189 184-194 8/9
7.50 1:02:23 2:01 8:04 138 132-145 1114 192 188-194 9/12
7.70 1:03:53 1:30 7:30 140 138-143 1051 194 192-198 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 190 7.7 1:03:32 8:18
    Walk 0.1 96 0 4 11:56
    Pause 0.4 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 39.66% More
    800m 3:52 7:47 44.08% More
    1km 4:50 7:46 46.34% More
    Mile 7:49 7:49 49.49% More
    5k 24:54 8:01 52.79% More
    5 miles 40:40 8:08 52.59% More
    10k 51:14 8:15 52.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 57.34
    5km 23:27 7:33 56.05
    5M 39:34 7:55 54.07
    10km 50:15 8:05 53.23
    10M 1:24:46 8:29 52.15
    Half 1:54:03 8:42 50.90
    20M 3:01:35 9:05 50.65
    Mara 4:04:20 9:20 50.20
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