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Tue 7th May 2024 at 7:15pm by Akkers

Run > General

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Time
39:49
Miles
3.67
Min/mi
10:51
Pacing
18.7%
WAVA
41.84
Stride(cm)
88
Cals
427
Cadence
168
BPM
140
%MHR
77.8
B/mi
1520
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.62mi - 7:32(12:08/mi) 128/141bpm [1553b/mi] 73cal 4.94/7.01mph
2) 0.62mi - 7:43(12:26/mi) 134/164bpm [1666b/mi] 75cal 4.83/9.27mph
3) 0.62mi - 6:21(10:13/mi) 152/162bpm [1553b/mi] 78cal 5.87/8.83mph
4) 0.62mi - 5:45(9:15/mi) 154/163bpm [1424b/mi] 71cal 6.49/8.66mph
5) 0.62mi - 6:15(10:03/mi) 149/156bpm [1498b/mi] 73cal 5.97/7.78mph
6) 0.56mi - 6:13(11:08/mi) 143/168bpm [1591b/mi] 57cal 5.39/9.77mph

7:32 7:43 6:21 5:45 6:15 6:13

Pin Map

0mi in 0

Pace

31%

14%

20%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +12	12:30	112 65-134	1400	173 168-178	2/2
0.25	2:50	1:17	10:12	133 130-137	1357	171 168-174	5/3
0.38	4:04	1:13	9:46	135 133-138	1318	173 170-176	5/1
0.50	5:15	1:11	9:28	137 136-139	1298	174 170-180	1/2
0.63	8:15	3:00 +38	24:01	119 93-141	2858	130 92-178	3/1
0.75	15:38	7:23 +4:12	59:07	126 103-142	7448	145 98-178	2/2
0.88	18:55	3:17 +1:44	26:13	114 86-127	2988	171 80-186	2/2
1.00	19:55	1:00	8:03	146 124-158	1175	184 174-198	2/4
1.13	21:29	1:34 +30	12:32	151 135-164	1893	177 106-190	8/6
1.25	22:31	1:02	8:14	153 147-159	1260	185 176-194	3/2
1.38	24:10	1:39	13:14	146 126-162	1931	179 164-186	1/1
1.50	25:18	1:08	9:05	155 152-159	1407	176 164-184	2/2
1.63	26:50	1:32 +31	12:13	153 141-160	1868	184 180-192	2/1
1.75	28:00	1:10	9:23	158 154-159	1482	181 176-186	5/4
1.88	29:23	1:23	11:07	153 140-158	1701	177 112-184	3/1
2.00	30:26	1:03	8:25	158 155-160	1330	179 174-184	0/1
2.13	32:13	1:46 +24	14:10	148 125-161	2097	177 118-184	3/3
2.25	33:18	1:05	8:42	158 151-162	1375	175 168-180	0/1
2.38	34:51	1:33 +27	12:20	152 137-163	1875	179 172-184	3/2
2.50	36:03	1:12	9:37	151 146-154	1452	177 170-182	3/1
2.63	37:28	1:26	11:25	146 138-151	1667	168 104-180	2/4
2.75	38:35	1:07	8:58	150 144-156	1344	173 166-180	7/6
2.88	39:55	1:20	10:37	150 143-155	1594	171 90-184	5/7
3.00	41:04	1:08	9:07	150 147-152	1367	174 86-184	7/3
3.13	42:32	1:28 +12	11:45	149 145-154	1750	173 168-178	5/4
3.25	44:17	1:45 +33	14:04	154 146-161	2166	176 108-188	2/2
3.38	45:18	1:01	8:07	148 139-155	1201	179 170-186	2/8
3.50	48:46	3:28 +1:53	27:44	147 131-166	4076	142 98-196	2/4
3.63	50:20	1:34	12:30	130 119-139	1625	153 98-176	2/5
3.67	58:41	8:21 +7:35	2:48:43	129 99-137	21765	152 108-176	0/3

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m, Flat prediction 39:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	176	3.5	41:28	14:19
Walk	10.3	105	0.1	6:58	49:23
Still	1.7	-	-	1:07	-
Pause	13.4	-	-	9:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.35%	More
800m	4:29	9:02	41.35%	More
1km	6:01	9:41	40.25%	More
Mile	10:02	10:02	41.14%	More
5k	41:53	13:29	33.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	41.17
5km	33:22	10:44	42.11
5M	55:16	11:03	41.33
10km	1:09:35	11:12	40.97
10M	1:55:13	11:31	40.86
Half	2:33:24	11:43	40.28
20M	4:00:13	12:01	40.76
Mara	5:19:50	12:12	40.82

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