-
Time
40:35
-
Miles
3.17
-
Min/mi
12:48
-
Pacing
74.1%
-
WAVA
40.71
-
Stride(cm)
77
-
Cals
357
-
Cadence
163
-
BPM
125
-
%MHR
73.2
-
B/mi
1602
-
Asc(m)
188
-
Hillscore
13
-
Surface
Mixed
Notes & Comments
1) 0.62mi - 8:43(14:02/mi) 120/142bpm [1684b/mi] 72cal 4.27/0mph
2) 0.62mi - 9:05(14:37/mi) 122/135bpm [1784b/mi] 80cal 4.1/0mph
3) 0.62mi - 7:36(12:13/mi) 123/127bpm [1504b/mi] 62cal 4.91/0mph
4) 0.62mi - 8:18(13:21/mi) 131/145bpm [1749b/mi] 77cal 4.49/0mph
5) 0.62mi - 6:10(9:56/mi) 131/137bpm [1301b/mi] 59cal 6.04/0mph
6) 0.07mi - 43(10:50/mi) 132/136bpm [1430b/mi] 7cal 5.54/0mph
8:43 9:05 7:36 8:18 6:10 43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:19 |
123 93-142 |
1638 |
158 118-172 |
0/7 |
0.25 |
3:06 |
1:26 |
11:27 |
124 119-132 |
1420 |
166 162-170 |
9/5 |
0.38 |
4:55 |
1:49 |
14:30 |
121 114-126 |
1755 |
159 84-168 |
5/6 |
0.50 |
6:52 |
1:57 |
15:39 |
115 110-119 |
1800 |
160 118-170 |
1/21 |
0.63 |
8:46 |
1:54 |
15:11 |
117 109-125 |
1776 |
161 138-172 |
0/22 |
0.75 |
10:37 |
1:52 |
14:53 |
121 114-135 |
1800 |
162 120-168 |
4/5 |
0.88 |
12:16 |
1:39 |
13:09 |
122 118-126 |
1603 |
164 158-168 |
12/3 |
1.00 |
14:09 |
1:53 |
15:02 |
125 119-128 |
1879 |
160 80-170 |
15/15 |
1.13 |
15:40 |
1:31 |
12:08 |
126 124-129 |
1529 |
166 154-172 |
17/1 |
1.25 |
17:54 |
2:15 |
17:57 |
120 113-127 |
2153 |
149 118-164 |
33/0 |
1.38 |
20:14 |
2:20 |
18:37 |
120 114-126 |
2235 |
156 118-166 |
5/2 |
1.50 |
22:01 |
1:48 |
14:20 |
123 118-127 |
1763 |
165 156-170 |
4/1 |
1.63 |
23:13 |
1:11 |
9:29 |
124 120-126 |
1175 |
169 166-170 |
0/11 |
1.75 |
24:25 |
1:13 |
9:40 |
123 123-124 |
1190 |
169 166-170 |
0/9 |
1.88 |
25:45 |
1:20 |
10:41 |
124 122-127 |
1325 |
168 164-172 |
4/7 |
2.00 |
27:04 |
1:19 |
10:31 |
125 124-127 |
1315 |
169 164-174 |
1/9 |
2.13 |
28:19 |
1:15 |
9:56 |
127 124-131 |
1262 |
171 168-174 |
3/10 |
2.25 |
30:05 |
1:46 |
14:09 |
132 126-139 |
1868 |
164 154-174 |
18/7 |
2.38 |
32:31 |
2:27 |
19:33 |
133 121-143 |
2600 |
148 128-162 |
25/0 |
2.50 |
34:15 |
1:43 |
13:47 |
138 133-145 |
1902 |
163 158-170 |
2/2 |
2.63 |
35:30 |
1:15 |
10:00 |
134 129-137 |
1341 |
170 166-174 |
0/5 |
2.75 |
36:41 |
1:11 |
9:29 |
130 128-132 |
1232 |
173 170-176 |
1/4 |
2.88 |
37:56 |
1:15 |
9:57 |
132 130-135 |
1314 |
170 164-174 |
10/3 |
3.00 |
39:11 |
1:16 |
10:05 |
130 129-132 |
1312 |
171 168-176 |
2/8 |
3.13 |
40:27 |
1:16 |
10:05 |
129 125-132 |
1301 |
169 166-176 |
3/14 |
3.17 |
40:57 |
30 |
10:46 |
133 130-136 |
1432 |
166 164-168 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
165 |
3 |
37:02 |
12:21 |
Walk |
8.2 |
135 |
0.2 |
3:22 |
19:35 |
Still |
1.3 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
38.79% |
More |
800m |
4:48 |
9:38 |
44.58% |
More |
1km |
6:09 |
9:54 |
45.25% |
More |
Mile |
11:54 |
11:54 |
39.79% |
More |
5k |
39:58 |
12:52 |
40.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
39.65 |
5km |
39:44 |
12:47 |
40.65 |
5M |
1:05:47 |
13:09 |
40.16 |
10km |
1:22:50 |
13:20 |
39.91 |
10M |
2:17:10 |
13:43 |
39.93 |
Half |
3:02:37 |
13:56 |
39.43 |
20M |
4:45:58 |
14:18 |
39.90 |
Mara |
6:20:44 |
14:32 |
39.96 |
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