You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 6:56pm by marek_s

Run > General
  • Time
    1:13:07
  • Miles
    9.96
  • Min/mi
    7:20
  • Pacing
    93.3%
  • WAVA
    59.55
  • Stride(cm)
    126
  • Cals
    963
  • Watts
    325
  • Cadence
    173
  • BPM
    160
  • %MHR
    78
  • B/mi
    1174
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:30(4:30/km) 156/166bpm [703b/km] 58cal 327/455W
2) 1km - 4:40(4:40/km) 162/176bpm [756b/km] 63cal 322/404W
3) 1km - 4:32(4:32/km) 161/168bpm [729b/km] 62cal 334/410W
4) 1km - 4:24(4:24/km) 162/169bpm [711b/km] 61cal 345/372W
5) 1km - 4:35(4:35/km) 159/167bpm [729b/km] 61cal 334/404W
6) 1km - 4:32(4:32/km) 160/166bpm [725b/km] 61cal 327/352W
7) 1km - 4:29(4:29/km) 161/169bpm [722b/km] 60cal 320/363W
8) 1km - 4:30(4:30/km) 161/168bpm [725b/km] 60cal 314/332W
9) 1km - 4:34(4:34/km) 161/166bpm [734b/km] 61cal 312/344W
10) 1km - 4:38(4:38/km) 160/168bpm [742b/km] 61cal 317/394W
11) 1km - 4:30(4:30/km) 161/166bpm [725b/km] 59cal 318/380W
12) 1km - 4:40(4:40/km) 161/169bpm [752b/km] 60cal 317/399W
13) 1km - 4:36(4:36/km) 159/166bpm [731b/km] 59cal 331/369W
14) 1km - 4:36(4:36/km) 158/164bpm [726b/km] 58cal 309/339W
15) 1km - 4:41(4:41/km) 158/165bpm [740b/km] 59cal 315/361W
16) 1km - 4:33(4:33/km) 160/166bpm [727b/km] 58cal 325/385W
17) 0.02km - 8(5:51/km) 162/163bpm [947b/km] 2cal 331/344W
4:30 4:40 4:32 4:24 4:35 4:32 4:29 4:30 4:34 4:38 4:30 4:40 4:36 4:36 4:41 4:33 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:31 3:31 7:03 154 89-166 1085 175 120-190 339 80-455 6/5
1.00 7:13 3:42 7:23 164 149-176 1212 172 86-182 330 122-410 7/6
1.50 11:02 3:49 7:37 160 145-168 1219 174 166-178 335 103-394 7/5
2.00 14:40 3:39 7:17 160 155-166 1165 173 94-182 330 96-410 4/7
2.50 18:11 3:31 7:02 163 159-169 1147 175 172-178 347 329-372 3/3
3.00 21:54 3:43 7:25 159 152-167 1180 174 142-180 333 83-404 5/6
3.50 25:30 3:36 7:13 160 154-166 1154 174 170-178 337 318-356 6/4
4.00 29:10 3:39 7:19 160 152-164 1170 173 160-176 315 250-339 4/4
4.50 32:47 3:37 7:14 162 153-169 1171 173 158-178 321 213-363 4/4
5.00 36:24 3:37 7:15 161 156-166 1167 174 170-178 313 304-332 4/4
5.50 40:07 3:43 7:26 161 153-166 1196 174 160-178 311 255-344 5/4
6.00 43:47 3:40 7:20 160 153-165 1174 172 132-176 315 221-343 5/2
6.50 47:26 3:40 7:19 161 154-168 1178 173 168-176 320 270-394 4/6
7.00 51:05 3:39 7:18 162 158-166 1183 173 170-176 315 299-338 3/3
7.50 54:52 3:47 7:34 161 150-169 1219 173 164-180 336 86-399 4/4
8.00 58:35 3:42 7:25 159 156-163 1179 173 168-176 333 318-356 2/2
8.50 1:02:17 3:42 7:23 158 151-164 1168 174 160-178 310 285-339 2/3
9.00 1:06:00 3:43 7:26 159 154-165 1182 174 170-178 311 289-336 3/3
9.50 1:09:48 3:48 7:37 157 151-165 1195 171 160-176 315 286-361 4/4
9.96 1:13:07 3:19 7:16 160 155-166 1163 173 160-176 329 294-385 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 9.9 1:12:32 7:18
    Walk 0.4 119 0 17 16:33
    Still 0.4 - - 18 -

  • Power Distribution

    325W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 43.08% More
    800m 3:28 6:59 48.58% More
    1km 4:23 7:03 50.31% More
    Mile 7:08 7:08 53.02% More
    5k 22:28 7:14 57.20% More
    5 miles 36:22 7:16 57.93% More
    10k 45:13 7:17 58.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 59.11
    5km 21:16 6:51 60.42
    5M 35:13 7:03 59.82
    10km 44:21 7:08 59.53
    10M 1:13:26 7:21 59.58
    Half 1:37:46 7:28 58.84
    20M 2:33:06 7:39 59.54
    Mara 3:23:50 7:47 59.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here