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Tue 7th May 2024 at 6:51pm by pizzapowered

Run > General

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Time
46:25
Miles
4.00
Min/mi
11:36
Pacing
0%
Stride(cm)
94
Cals
612
Cadence
147
BPM
133
%MHR
77.7
B/mi
1543
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 11:39(11:39/mi) 119/140bpm [1386b/mi] 136cal
2) 1mi - 12:47(12:47/mi) 138/156bpm [1763b/mi] 171cal
3) 1mi - 11:00(11:00/mi) 139/152bpm [1529b/mi] 155cal
4) 1mi - 10:57(10:57/mi) 139/152bpm [1522b/mi] 150cal
5) 0mi - 2(10:09/mi) 144/144bpm [1461b/mi]

11:39 12:47 11:00 10:57 2

Pace

37%

12%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	105 78-120	1216	150 138-156	1/1
0.25	2:47	1:20	10:39	120 117-126	1279	156 154-160	0/1
0.38	4:09	1:22	10:59	129 123-133	1416	156 152-158	1/1
0.50	5:38	1:29	11:50	123 118-127	1455	153 116-162	2/1
0.63	7:34	1:56	15:28	116 100-129	1794	115 102-156	1/4
0.75	20:38	13:05 +11:54	1:44:37	104 77-124	10880	157 86-182	0/2
0.88	22:09	1:30	12:02	122 109-134	1469	141 88-178	1/2
1.00	23:32	1:23	11:03	130 119-140	1436	136 98-174	2/2
1.13	24:55	1:23	11:07	136 133-140	1511	146 100-172	1/2
1.25	26:18	1:23	11:01	134 123-150	1477	145 92-186	1/1
1.38	27:49	1:31	12:10	135 125-149	1643	140 86-196	1/1
1.50	29:17	1:28	11:42	138 131-147	1615	134 88-186	2/2
1.63	30:46	1:29	11:55	145 137-152	1728	137 88-182	1/2
1.75	32:17	1:31	12:07	147 140-156	1781	135 86-192	2/2
1.88	33:46	1:29	11:55	142 133-151	1693	144 86-178	2/1
2.00	37:22	3:36 +1:07	28:46	136 103-154	3913	140 84-184	2/1
2.13	38:29	1:06	8:52	128 106-142	1135	165 160-168	1/1
2.25	40:05	1:37	12:53	139 125-148	1791	137 90-168	1/2
2.38	41:45	1:40	13:20	133 122-144	1774	134 86-172	2/1
2.50	42:50	1:05	8:39	138 126-146	1194	167 162-176	2/1
2.63	44:31	1:41	13:27	143 135-150	1924	146 96-174	1/1
2.75	45:37	1:06	8:48	143 141-146	1259	169 166-174	2/2
2.88	47:17	1:40	13:23	142 136-149	1901	142 86-192	2/2
3.00	48:24	1:07	8:55	143 138-150	1276	167 164-172	2/2
3.13	50:09	1:45	13:56	143 134-152	1994	141 96-172	2/1
3.25	53:48	3:39 +2:24	29:09	135 99-151	3936	160 102-172	2/1
3.38	55:12	1:24	11:15	122 103-134	1372	152 92-162	2/2
3.50	56:32	1:20	10:39	137 135-141	1458	146 80-168	2/1
3.63	57:49	1:17	10:20	143 139-145	1477	160 156-164	0/1
3.75	59:06	1:17	10:17	144 138-147	1480	163 160-166	1/1
3.88	1:00:20	1:13	9:46	148 146-150	1445	161 150-166	1/2
4.00	1:01:45	1:26	11:27	145 141-150	1661	148 98-166	1/1
4.00	1:01:48	3	11:38	143 143-143	1664	158 158-158	0/0

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 46:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	165	3.3	26:08	12:14
Walk	26.3	97	0.7	20:00	28:37
Still	1.8	-	-	1:22	-
Pause	18.8	-	-	14:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	0.00%	More
800m	5:02	10:07	0.00%	More
1km	6:26	10:22	0.00%	More
Mile	11:00	11:00	0.00%	More
5k	39:10	12:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:41	10:41
5km	35:31	11:26
5M	58:48	11:46
10km	1:14:02	11:55
10M	2:02:36	12:16
Half	2:43:14	12:28
20M	4:15:37	12:47
Mara	5:40:19	12:59

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