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Tue 7th May 2024 at 7:45pm by SimonW

Walk > General
  • Time
    18:42
  • Miles
    0.90
  • Min/mi
    20:47
  • Stride(cm)
    73
  • Cals
    129
  • Cadence
    107
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    2159
  • Surface
    Road

Notes & Comments

1) 0.9mi - 18:42(20:40/mi) 104/145bpm [2150b/mi] 129cal 53/78rpm 2.9/0mph
18:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:57 122 116-145 2312 112 106-156
0.13 2:23 1:12 19:14 116 111-120 2231 107 102-110
0.19 3:35 1:12 19:10 108 105-113 2070 108 102-116
0.25 4:56 1:20 21:28 104 97-108 2232 105 102-110
0.31 6:06 1:10 18:46 103 100-106 1933 108 104-110
0.38 7:24 1:18 20:49 104 100-107 2166 106 100-116
0.44 8:36 1:12 19:09 104 100-108 1992 108 104-112
0.50 9:53 1:17 20:28 103 101-106 2109 106 102-112
0.56 11:05 1:12 19:11 104 100-108 1996 105 104-108
0.63 12:18 1:13 19:31 102 100-108 1990 106 102-110
0.69 13:09 51 13:37 101 98-103 1375 104 102-108
0.75 14:25 1:16 20:16 98 97-100 1985 105 102-108
0.81 15:40 1:15 20:00 99 97-100 1979 105 100-116
0.88 16:56 1:16 20:16 101 100-102 2047 108 104-112
0.90 18:41 1:45 1:01:22 95 84-101 5830 111 102-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 145 max Delete HR Trace

  • Cadence Distribution

    107 avge / 156 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:21 18:48 More
    1km 11:50 19:03 More
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