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Tue 7th May 2024 at 7:00pm by JohnRMurdoch

Walk > General

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Time
22:46
Miles
1.00
Min/mi
22:46
Pacing
0%
Stride(cm)
58
Cals
116
Cadence
122
BPM
97
%MHR
56.6
B/mi
2204
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 22:40(22:40/mi) 96/111bpm [2177b/mi] 116cal 46/122rpm
2) 0mi - 5(32:26/mi) 94/94bpm [3049b/mi] 19/49rpm

22:40 5

Pace

13%

25%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:29	97 96-99	1792	120 116-128	2/2
0.13	2:10	1:00	16:06	92 87-96	1481	122 118-126	7/1
0.19	3:27	1:18	20:41	97 90-100	2006	117 108-118	27/0
0.25	4:41	1:14	19:38	102 100-107	2003	140 106-230	0/24
0.31	6:00	1:19	21:07	109 108-111	2302	118 114-128	0/11
0.38	7:10	1:10	18:40	105 101-108	1959	121 118-126	0/9
0.44	8:13	1:03	16:46	105 101-108	1761	115 110-124	11/6
0.50	9:26	1:14	19:37	101 100-103	1982	123 118-130	2/11
0.56	10:43	1:16	20:23	98 96-100	1997	124 114-128	10/3
0.63	11:53	1:10	18:36	93 92-97	1730	123 118-126	1/19
0.69	12:48	55	14:39	92 90-94	1348	124 120-128	1/19
0.75	13:51	1:03	16:53	93 91-98	1570	125 122-128	6/6
0.81	15:03	1:12	19:09	98 95-100	1877	129 118-244	11/6
0.88	16:19	1:16	20:19	99 96-103	2011	119 108-126	2/1
0.94	19:41	3:22	53:46	88 82-97	4732	126 118-132	8/0
1.00	22:39	2:58	47:36	91 81-99	4331	113 98-124	2/4

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 24.9%	20:36
19 7.2%	42:52
See your biggest climbs

Cadence

122 (244 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:55	17:57	More
1km	11:26	18:23	More
Mile	22:42	22:42	More

Predictions

Dist	Time	Per Mile

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