Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 7:13pm by Stephane

Run > General

Follow User
0 👍

Time
46:42
Miles
3.00
Min/mi
15:34
Pacing
77.3%
WAVA
30.66
Stride(cm)
76
Cals
346
Cadence
136
BPM
106
%MHR
62
B/mi
1650
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.3km - 2:01(6:47/km) 94/116bpm [638b/km] 21cal
2) 0.16km - 2:02(12:57/km) 98/116bpm [1269b/km] 12cal
3) 0.28km - 2:01(7:19/km) 103/116bpm [753b/km] 20cal
4) 0.15km - 2:01(13:17/km) 96/116bpm [1276b/km] 10cal
5) 0.28km - 2:01(7:15/km) 105/121bpm [761b/km] 20cal
6) 0.17km - 2:05(12:36/km) 102/120bpm [1284b/km] 12cal
7) 0.27km - 2:01(7:24/km) 109/120bpm [807b/km] 19cal
8) 0.16km - 2:02(12:40/km) 104/118bpm [1317b/km] 12cal
9) 0.4km - 3:01(7:35/km) 117/123bpm [887b/km] 28cal
10) 0.24km - 3:01(12:46/km) 101/122bpm [1289b/km] 16cal
11) 0.4km - 3:00(7:28/km) 117/126bpm [874b/km] 28cal
12) 0.33km - 4:02(12:15/km) 105/126bpm [1286b/km] 23cal
13) 0.44km - 3:15(7:24/km) 122/131bpm [904b/km] 33cal
14) 0.37km - 4:31(12:03/km) 108/128bpm [1302b/km] 30cal
15) 0.28km - 2:01(7:18/km) 116/124bpm [847b/km] 21cal
16) 0.62km - 7:37(12:21/km) 103/126bpm [1273b/km] 41cal

2:01 2:02 2:01 2:01 2:01 2:05 2:01 2:02 3:01 3:01 3:00 4:02 3:15 4:31 2:01 7:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	86 63-109	918	169 166-174	2/2
0.25	3:21	2:00	16:04	107 91-116	1719	129 102-168	2/2
0.38	5:04	1:43	13:47	94 81-111	1295	152 102-170	1/2
0.50	7:00	1:56	15:27	108 97-116	1669	138 102-170	1/1
0.63	8:59	1:59	15:52	91 77-107	1444	140 104-168	0/3
0.75	10:41	1:42	13:39	114 107-121	1556	154 98-168	1/0
0.88	12:46	2:05	16:39	97 81-109	1615	127 102-166	1/3
1.00	14:19	1:33	12:22	116 112-119	1435	165 160-166	2/1
1.13	16:37	2:18	18:28	102 90-117	1883	120 100-164	2/2
1.25	18:08	1:31	12:04	119 109-123	1436	163 162-164	1/1
1.38	19:57	1:50	14:36	118 111-123	1723	133 102-164	1/2
1.50	22:23	2:25	19:24	94 85-109	1823	110 94-164	0/1
1.63	23:54	1:31	12:09	114 95-124	1386	164 162-166	2/1
1.75	25:36	1:42	13:37	124 121-126	1688	148 102-166	2/2
1.88	28:01	2:25	19:17	105 95-122	2025	108 102-112	1/1
2.00	30:00	1:59	15:51	107 97-122	1697	133 96-164	2/1
2.13	31:30	1:31	12:08	125 120-131	1516	163 160-164	2/1
2.25	33:21	1:51	14:47	124 114-128	1833	143 106-162	1/2
2.38	35:41	2:20	18:36	105 99-114	1953	109 106-114	1/1
2.50	37:39	1:58	15:44	104 96-116	1635	140 102-168	1/1
2.63	39:14	1:35	12:38	122 113-125	1542	162 110-166	1/1
2.75	41:38	2:24	19:15	108 100-121	2079	108 98-114	1/1
2.88	44:03	2:25	19:20	98 93-105	1895	107 102-110	2/0
3.00	46:38	2:35	20:39	101 94-106	2086	107 102-116	2/1
3.00	46:41	3	5:00:03	98 98-98	29405	-	0/0

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 46:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	164	1.8	22:01	12:13
Walk	52.6	106	1.2	24:33	20:29
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	28.59%	More
800m	6:49	13:43	28.89%	More
1km	8:42	14:01	29.50%	More
Mile	14:18	14:18	30.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	29.94
5km	48:28	15:36	30.63
5M	1:20:15	16:03	30.14
10km	1:41:03	16:16	29.91
10M	2:47:20	16:44	29.86
Half	3:42:47	17:00	29.46
20M	5:48:52	17:27	29.81
Mara	7:44:29	17:44	29.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry