Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 7:11pm by marlan

Run > General

Follow User
0 👍

Time
32:50
Miles
4.08
Min/mi
8:03
Pacing
90.7%
WAVA
62.38
Stride(cm)
112
Cals
396
Cadence
178
BPM
128
%MHR
74.8
B/mi
1029
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 117/127bpm [970b/mi] 95cal
2) 1mi - 8:16(8:16/mi) 126/130bpm [1041b/mi] 100cal
3) 1mi - 8:08(8:08/mi) 129/136bpm [1048b/mi] 95cal
4) 1mi - 7:34(7:34/mi) 139/148bpm [1051b/mi] 98cal
5) 0.08mi - 36(7:48/mi) 142/142bpm [1107b/mi] 8cal

8:17 8:16 8:08 7:34 36

Pin Map

0mi in 0

Pace

11%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	102 87-109	889	176 124-250	0/11
0.25	2:08	1:03	8:22	110 103-116	919	178 174-180	0/6
0.38	3:14	1:06	8:46	120 116-122	1053	177 166-180	2/0
0.50	4:14	1:00	8:00	121 118-124	969	178 166-180	1/3
0.63	5:12	58	7:47	122 121-124	949	179 176-184	1/2
0.75	6:14	1:01	8:12	122 119-125	1000	177 170-184	0/3
0.88	7:14	1:01	8:06	119 117-121	964	179 174-184	0/3
1.00	8:17	1:02	8:18	124 121-127	1029	178 166-180	1/1
1.13	9:16	1:00	7:56	127 126-127	1008	178 176-184	1/2
1.25	10:18	1:01	8:11	127 122-129	1040	178 176-180	1/1
1.38	11:18	1:00	8:01	126 121-128	1010	177 174-178	0/1
1.50	12:20	1:02	8:19	126 125-130	1049	177 176-180	0/0
1.63	13:21	1:01	8:05	127 126-129	1026	178 176-180	1/1
1.75	14:23	1:03	8:20	125 123-127	1042	177 176-180	1/2
1.88	15:26	1:03	8:24	126 125-127	1058	177 176-180	1/0
2.00	16:32	1:06	8:49	124 121-126	1094	178 174-182	1/0
2.13	17:45	1:12	9:38	121 118-125	1166	175 170-180	1/1
2.25	18:49	1:04	8:32	121 117-125	1032	176 172-180	1/3
2.38	19:51	1:03	8:22	128 125-131	1071	177 176-180	2/1
2.50	20:49	57	7:37	132 129-134	1006	178 176-180	2/1
2.63	21:47	59	7:51	134 133-136	1052	177 176-180	1/0
2.75	22:46	59	7:51	135 133-136	1059	177 176-184	1/1
2.88	23:46	1:00	8:01	134 132-134	1074	177 176-178	1/1
3.00	24:40	54	7:10	133 130-135	953	177 176-180	0/1
3.13	25:42	1:02	8:13	136 133-138	1118	177 176-180	1/1
3.25	26:35	53	7:02	138 135-140	971	179 176-182	2/1
3.38	27:41	1:07 +8	8:53	135 131-140	1200	182 176-188	1/2
3.50	28:42	1:00	8:03	136 134-139	1094	180 178-184	2/1
3.63	29:50	1:09 +11	9:11	139 133-145	1277	182 158-188	4/0
3.75	30:44	53	7:08	143 138-146	1019	184 180-188	3/1
3.88	31:51	1:07 +10	8:54	144 139-148	1281	183 180-188	2/2
4.00	32:44	53	7:04	141 139-142	996	184 180-188	1/2
4.08	33:20	36	7:51	142 141-142	1115	184 182-188	3/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 27m, Flat prediction 32:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (250 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	4.1	32:50	8:10
Walk	0.1	124	0	1	14:55
Pause	1.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.79%	More
800m	3:44	7:31	54.99%	More
1km	4:45	7:39	56.27%	More
Mile	7:42	7:42	58.95%	More
5k	25:17	8:08	61.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.86
5km	24:48	7:59	62.38
5M	40:29	8:06	62.39
10km	50:38	8:09	62.36
10M	1:22:40	8:16	63.22
Half	1:49:11	8:20	62.89
20M	2:48:49	8:26	64.46
Mara	3:42:56	8:31	65.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry