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Tue 7th May 2024 at 6:52pm by Striderdan

Run > Trail Run

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Time
57:26
Miles
7.00
Min/mi
8:12
Pacing
87.7%
WAVA
63.00
Stride(cm)
114
Cals
731
Cadence
172
BPM
130
%MHR
79
B/mi
1069
Asc(m)
250
Hillscore
9
Surface
Trail

Notes & Comments

1) 1mi - 8:00(8:00/mi) 116/131bpm [927b/mi] 92cal 7.5/8.41mph
2) 1mi - 8:31(8:31/mi) 127/134bpm [1081b/mi] 104cal 7.05/8.18mph
3) 1mi - 8:28(8:28/mi) 130/134bpm [1101b/mi] 109cal 7.09/8.64mph
4) 1mi - 7:53(7:53/mi) 133/136bpm [1048b/mi] 104cal 7.62/7.87mph
5) 1mi - 8:23(8:23/mi) 135/138bpm [1131b/mi] 106cal 7.16/7.39mph
6) 1mi - 8:08(8:08/mi) 136/141bpm [1107b/mi] 106cal 7.37/7.76mph
7) 1mi - 8:02(8:02/mi) 139/141bpm [1117b/mi] 110cal 7.47/8.6mph
8) 0mi - 2(6:08/mi) 140/140bpm [860b/mi] 9.77/8.66mph

Calderstones and golf course

8:00 8:31 8:28 7:53 8:23 8:08 8:02 2

Pace

34%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	99 58-124	752	170 168-174	1/12
0.50	3:55	2:01	8:03	121 116-130	975	171 168-174	5/14
0.75	6:13	2:18 +13	9:11	120 116-124	1102	172 170-174	6/25
1.00	8:11	1:59	7:54	117 111-122	925	172 170-174	24/7
1.25	10:12	2:01	8:05	125 121-128	1010	172 170-174	6/15
1.50	12:08	1:56	7:43	124 122-126	956	171 168-174	15/28
1.75	14:23	2:15	8:58	125 123-130	1122	170 166-174	9/15
2.00	16:42	2:20	9:18	132 130-134	1229	170 168-172	7/5
2.25	18:55	2:13	8:51	133 132-134	1178	171 168-174	14/2
2.50	21:02	2:07	8:26	130 125-134	1097	172 170-174	14/9
2.75	23:00	1:59	7:54	128 125-131	1012	172 168-178	12/13
3.00	25:10	2:10	8:39	129 125-133	1115	172 170-174	6/15
3.25	26:47	1:38	6:31	132 130-134	860	172 170-174	3/6
3.50	28:56	2:08	8:33	132 129-134	1129	172 170-174	9/2
3.75	31:00	2:04	8:16	134 134-136	1107	172 168-174	13/15
4.00	33:03	2:03	8:13	134 133-136	1100	172 168-174	14/13
4.25	35:13	2:10	8:39	137 135-137	1186	172 170-174	10/8
4.50	37:12	2:00	7:59	134 131-137	1070	171 168-174	9/7
4.75	39:20	2:07	8:29	134 129-137	1137	171 168-174	8/15
5.00	41:26	2:06	8:24	136 134-138	1142	171 166-174	12/10
5.25	43:38	2:13	8:51	133 131-137	1176	171 168-174	14/15
5.50	45:30	1:52 +3	7:27	134 132-135	998	173 170-174	10/10
5.75	47:34	2:04	8:17	138 135-140	1144	172 168-174	15/8
6.00	49:36	2:02	8:08	140 139-141	1138	173 170-176	16/27
6.25	51:37	2:00	8:02	139 137-141	1116	173 168-174	12/12
6.50	53:47	2:10	8:41	140 138-141	1216	172 170-174	24/14
6.75	55:43	1:56	7:45	139 138-141	1078	173 170-178	12/8
7.00	57:38	1:55	7:39	140 139-141	1071	174 172-176	8/7

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 59m, Flat prediction 56:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.4%	10:26
13 4.0%	8:16
11 7.1%	8:07
11 5.4%	8:08
10 6.5%	8:15
10 4.6%	9:37
See your biggest climbs

Cadence

172 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	7	57:27	8:14
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	54.77%	More
800m	3:41	7:24	56.25%	More
1km	4:40	7:31	57.80%	More
Mile	7:49	7:49	58.54%	More
5k	25:15	8:08	61.78%	More
5 miles	40:56	8:11	62.25%	More
10k	51:07	8:14	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.74
5km	24:17	7:49	64.25
5M	40:12	8:02	63.38
10km	50:37	8:09	62.95
10M	1:23:49	8:23	62.93
Half	1:51:36	8:31	62.11
20M	2:54:46	8:44	62.85
Mara	3:52:41	8:53	62.94

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