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Tue 7th May 2024 at 7:19pm by allmatthew

Run > General

warm

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Time
21:58
Miles
3.96
Min/mi
5:33
Pacing
10.2%
WAVA
78.90
Stride(cm)
155
Cals
362
Cadence
187
BPM
160
%MHR
81
B/mi
889
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

2 x 2 mins (90 secs r), 4 x 90 secs (75 secs r), 8 mins, 4 x 60 secs (60 secs r), 2 mins between sets

1) 0.37mi - 2:01(5:28/mi) 136/157bpm [742b/mi] 31cal
2) 0.36mi - 2:01(5:34/mi) 151/169bpm [839b/mi] 34cal
3) 0.28mi - 1:31(5:23/mi) 146/163bpm [787b/mi] 21cal
4) 0.29mi - 1:31(5:18/mi) 155/165bpm [821b/mi] 26cal
5) 0.28mi - 1:30(5:17/mi) 160/171bpm [845b/mi] 23cal
6) 0.27mi - 1:30(5:28/mi) 157/172bpm [858b/mi] 22cal
7) 1mi - 5:53(5:53/mi) 175/191bpm [1030b/mi] 106cal
8) 0.35mi - 2:08(6:08/mi) 189/194bpm [1158b/mi] 39cal
9) 0.18mi - 1:01(5:31/mi) 139/155bpm [767b/mi] 12cal
10) 0.19mi - 1:00(5:12/mi) 169/190bpm [878b/mi] 16cal
11) 0.19mi - 1:00(5:17/mi) 172/190bpm [908b/mi] 17cal
12) 0.19mi - 52(4:37/mi) 175/182bpm [809b/mi] 15cal

2:01 2:01 1:31 1:31 1:30 1:30 5:53 2:08 1:01 1:00 1:00 52

riggys99
Nice session

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:12	109 88-139	567	189 184-196	1/3
0.25	1:20	41	5:26	144 139-147	783	186 182-188	4/1
0.38	3:32	2:12 +1:31	17:34	150 127-157	2635	185 184-188	0/4
0.50	4:15	44	5:49	139 127-153	808	184 178-188	3/2
0.63	4:56	40	5:23	154 149-158	828	186 182-190	3/1
0.75	7:34	2:39 +2:00	21:09	155 117-169	3278	186 182-188	2/0
0.88	8:17	43	5:46	138 118-154	795	187 186-188	1/7
1.00	8:58	40	5:22	158 154-163	848	187 184-190	5/0
1.13	10:53	1:55 +1:14	15:23	147 137-163	2262	185 180-192	4/4
1.25	11:32	39	5:11	161 158-164	834	187 186-188	2/1
1.38	13:34	2:02 +1:22	16:19	149 139-165	2432	188 184-192	1/1
1.50	14:13	39	5:12	165 151-169	857	189 186-192	2/2
1.63	16:11	1:57 +1:18	15:38	158 141-171	2471	186 182-190	1/0
1.75	16:53	42	5:40	155 144-163	878	187 184-188	1/7
1.88	19:34	2:41 +1:59	21:25	161 130-170	3449	187 184-192	2/0
2.00	20:17	43	5:46	149 130-166	858	186 182-188	4/3
2.13	21:01	45	5:57	170 167-175	1012	184 180-188	0/3
2.25	21:45	43	5:44	175 174-176	1004	186 184-188	4/1
2.38	22:28	43	5:48	177 174-179	1025	186 184-188	1/5
2.50	23:12	44	5:49	183 177-187	1064	186 184-188	4/0
2.63	23:56	45	5:57	181 178-185	1077	187 184-188	0/3
2.75	24:41	45	5:59	185 178-188	1105	184 182-184	1/2
2.88	25:26	45	6:04	189 187-191	1145	181 178-184	3/3
3.00	26:11	45	6:00	192 191-194	1153	181 178-184	3/2
3.13	26:58	47	6:12	190 186-191	1179	180 178-182	2/2
3.25	29:40	2:42 +1:59	21:36	159 126-189	3436	182 176-194	2/3
3.38	30:24	43	5:48	142 130-153	823	188 184-192	1/4
3.50	32:06	1:42 +1:04	13:39	161 150-175	2198	187 184-192	5/2
3.63	33:44	1:38 +1:00	13:07	171 156-190	2244	188 186-192	3/2
3.75	34:26	42	5:33	174 161-188	966	188 182-190	0/3
3.88	35:59	1:33 +59	12:27	175 167-189	2178	200 188-208	3/4
3.96	36:25	26	4:59	180 178-182	897	198 196-202	3/0

Heart

160/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 22:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	5:18
See your biggest climbs

Cadence

187 (208 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	186	4	21:47	9:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	12	-
Pause	28.4	-	-	14:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	15	4:08	66.61%	More
200m	32	4:21	68.16%	More
400m	1:16	5:06	60.80%	More
800m	2:51	5:43	62.33%	More
1km	3:34	5:45	64.98%	More
Mile	5:50	5:50	68.20%	More
5k	26:48	8:38	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	80.43
5km	16:54	5:26	80.07
5M	28:16	5:39	77.71
10km	35:46	5:45	76.60
10M	59:51	5:59	75.56
Half	1:20:10	6:07	74.01
20M	2:06:43	6:20	74.20
Mara	2:49:44	6:29	73.86

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