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Tue 7th May 2024 at 6:43pm by john/66

Run > General

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Time
25:18
Miles
2.46
Min/mi
10:17
Pacing
95.5%
WAVA
47.87
Stride(cm)
91
Cals
339
Cadence
172
BPM
157
%MHR
91.9
B/mi
1616
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 158/169bpm [1587b/mi] 136cal 5.97/7.33mph
2) 1mi - 10:32(10:32/mi) 157/166bpm [1653b/mi] 139cal 5.7/6.45mph
3) 0.46mi - 4:44(10:19/mi) 160/171bpm [1651b/mi] 64cal 5.81/7.99mph

10:02 10:32 4:44

Pin Map

0mi in 0

Pace

23%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	145 125-153	1416	174 170-178	10/2
0.25	2:28	1:14	9:55	161 151-169	1596	172 164-178	4/5
0.38	3:45	1:18	10:23	159 153-166	1650	173 168-176	0/1
0.50	5:00	1:14	9:56	158 154-162	1569	172 166-176	1/0
0.63	6:12	1:12	9:35	161 157-166	1543	171 164-174	1/0
0.75	7:28	1:17	10:13	161 156-166	1644	173 166-178	1/0
0.88	8:46	1:18	10:21	160 152-166	1655	170 164-176	0/1
1.00	10:04	1:18	10:25	153 150-157	1593	172 164-176	0/0
1.13	11:27	1:23	11:01	155 150-160	1708	171 166-176	1/0
1.25	12:45	1:19	10:30	155 151-158	1628	171 164-176	0/0
1.38	14:07	1:21	10:49	158 154-163	1709	172 168-178	0/0
1.50	15:22	1:16	10:06	159 152-164	1606	173 168-176	0/0
1.63	16:40	1:18	10:24	154 150-159	1602	171 164-176	0/0
1.75	17:59	1:19	10:32	155 150-161	1634	172 164-176	0/0
1.88	19:15	1:16	10:04	157 153-160	1581	171 162-176	0/0
2.00	20:36	1:21	10:46	160 156-165	1722	173 166-176	0/0
2.13	21:53	1:17	10:18	157 154-161	1616	172 164-174	0/1
2.25	23:14	1:21	10:47	161 155-168	1735	168 88-176	1/0
2.38	24:35	1:21	10:51	159 154-165	1725	173 166-176	0/0
2.46	25:20	45	8:57	164 156-169	1467	174 170-178	0/1

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 25:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	2.5	25:15	10:18
Walk	0.3	88	0	5	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.19%	More
800m	4:54	9:52	41.89%	More
1km	6:06	9:49	43.85%	More
Mile	10:01	10:01	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.58
5km	32:24	10:26	47.75
5M	53:40	10:44	47.06
10km	1:07:34	10:52	46.73
10M	1:51:52	11:11	46.72
Half	2:28:57	11:22	46.10
20M	3:53:15	11:40	46.65
Mara	5:10:33	11:51	46.72

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