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Tue 7th May 2024 at 7:29pm by BenH

Run > General

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Time
18:16
Miles
1.88
Min/mi
9:43
Pacing
54%
WAVA
46.60
Stride(cm)
94
Cals
218
Cadence
176
BPM
138
%MHR
80.9
B/mi
1345
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:30(8:52/mi) 138/148bpm [1223b/mi] 68cal 6.77/7.16mph
2) 0.62mi - 5:32(8:54/mi) 142/150bpm [1263b/mi] 71cal 6.75/7.6mph
3) 0.62mi - 6:55(11:08/mi) 135/145bpm [1503b/mi] 78cal 5.39/7.74mph
4) 0.01mi - 19(26:42/mi) 107/109bpm [2858b/mi] 1cal 2.25/4.8mph

5:30 5:32 6:55 19

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:32	126 122-129	1327	176 174-178	1/0
0.13	1:15	36	9:35	133 129-136	1275	176 174-178	6/2
0.19	1:46	30	8:01	136 135-137	1091	177 176-178	4/3
0.25	2:17	32	8:31	138 136-141	1174	176 174-178	5/4
0.31	2:50	33	8:48	139 138-139	1224	177 176-178	9/16
0.38	3:22	32	8:28	142 140-143	1202	179 178-180	4/2
0.44	3:55	33	8:42	145 144-147	1261	178 176-178	7/6
0.50	4:27	32	8:34	145 143-148	1243	178 176-180	2/3
0.56	5:00	33	8:47	144 143-145	1264	178 176-178	1/5
0.63	5:32	32	8:27	146 144-148	1234	177 176-178	3/1
0.69	6:04	32	8:33	146 144-150	1247	178 176-178	6/0
0.75	6:37	33	8:49	142 141-142	1251	178 176-178	2/11
0.81	7:07	30	8:02	140 136-142	1125	177 176-178	0/7
0.88	7:38	31	8:15	142 140-143	1171	177 176-180	0/4
0.94	8:19	42	11:08	141 135-145	1570	178 174-180	4/0
1.00	8:52	32	8:39	138 135-141	1193	179 178-180	4/3
1.06	9:23	31	8:23	141 140-142	1183	179 176-182	8/0
1.13	9:57	33	8:51	143 142-143	1266	179 178-180	1/5
1.19	10:29	33	8:41	143 142-144	1241	179 178-182	0/3
1.25	11:05	36	9:41	140 139-141	1357	177 176-178	1/3
1.31	11:37	31	8:24	137 135-139	1150	176 174-178	4/4
1.38	12:09	32	8:27	140 139-140	1183	176 174-178	2/3
1.44	12:41	33	8:43	142 140-145	1237	176 174-178	9/0
1.50	13:12	31	8:18	142 141-144	1180	178 178-180	3/10
1.56	13:44	31	8:24	141 139-142	1183	176 172-178	1/9
1.63	14:15	31	8:16	140 139-141	1157	178 178-180	10/0
1.69	14:47	32	8:29	141 139-143	1197	176 174-178	0/10
1.75	15:27	40	10:41	141 138-143	1506	174 168-178	2/5
1.81	15:57	31	8:11	139 137-140	1138	177 176-178	0/0
1.88	18:12	2:14	35:46	122 104-142	4363	147 108-168	25/12
1.88	18:16	4	1:09:39	107 106-107	7452	-	0/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 30m, Flat prediction 18:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.9%	9:34
15 8.5%	8:24
14 7.5%	8:47
11 4.7%	8:34
See your biggest climbs

Cadence

176 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	176	1.9	17:08	9:10
Walk	2.7	126	0	30	1:02:22
Still	3.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.67%	More
800m	4:13	8:28	45.61%	More
1km	5:17	8:31	47.34%	More
Mile	8:41	8:41	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.56
5km	31:07	10:01	46.58
5M	51:31	10:18	45.80
10km	1:04:52	10:26	45.42
10M	1:47:25	10:45	45.33
Half	2:23:00	10:55	44.70
20M	3:43:57	11:12	45.23
Mara	4:58:10	11:23	45.30

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