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Tue 7th May 2024 at 6:58pm by bus306

Run > General

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Time
52:06
Miles
6.24
Min/mi
8:21
Pacing
89.7%
Stride(cm)
118
Cals
766
Cadence
163
BPM
160
%MHR
93.4
B/mi
1333
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 148/165bpm [1258b/mi] 123cal
2) 1mi - 9:20(9:20/mi) 163/170bpm [1522b/mi] 138cal
3) 1mi - 7:48(7:48/mi) 162/167bpm [1264b/mi] 111cal
4) 1mi - 8:05(8:05/mi) 161/167bpm [1303b/mi] 117cal
5) 1mi - 8:18(8:18/mi) 161/167bpm [1336b/mi] 124cal
6) 1mi - 8:10(8:10/mi) 165/169bpm [1347b/mi] 123cal
7) 0.24mi - 1:55(7:58/mi) 166/170bpm [1322b/mi] 30cal

8:30 9:20 7:48 8:05 8:18 8:10 1:55

Pace

15%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	119 80-148	967	166 160-174	2/0
0.50	4:04	2:02	8:09	154 149-156	1254	162 158-166	4/1
0.75	6:17	2:13	8:53	158 155-162	1402	161 156-164	8/3
1.00	8:29	2:12	8:47	158 154-165	1387	160 158-164	5/7
1.25	10:43	2:14	8:58	160 155-164	1434	159 158-164	11/3
1.50	13:24	2:41	10:43	163 157-170	1747	158 156-162	17/0
1.75	15:40	2:16	9:04	163 159-167	1478	162 160-164	16/0
2.00	17:49	2:09	8:36	165 162-167	1419	163 162-164	6/2
2.25	19:52	2:03	8:11	163 159-166	1333	163 160-164	7/2
2.50	21:47	1:55	7:40	161 153-165	1235	164 162-166	4/4
2.75	23:44	1:57	7:47	162 160-166	1261	164 162-164	0/15
3.00	25:37	1:54	7:34	164 160-166	1242	164 162-164	1/10
3.25	27:36	1:59	7:55	161 158-166	1275	163 160-166	0/14
3.50	29:38	2:02	8:10	162 159-167	1323	163 160-166	2/8
3.75	31:42	2:03	8:14	161 158-164	1325	163 162-164	2/8
4.00	33:43	2:01	8:03	159 151-165	1280	163 162-164	2/2
4.25	35:50	2:07	8:28	163 161-165	1379	164 162-164	1/2
4.50	37:56	2:06	8:26	162 160-165	1366	163 160-166	3/4
4.75	40:00	2:04	8:15	160 154-165	1319	164 162-164	4/3
5.00	42:01	2:01	8:04	160 154-164	1291	164 162-164	2/3
5.25	44:08	2:08	8:30	165 162-168	1404	164 162-164	3/2
5.50	46:14	2:06	8:24	165 161-166	1386	164 160-164	1/2
5.75	48:11	1:57	7:48	165 162-168	1287	163 160-164	1/4
6.00	50:11	1:59	7:58	166 163-167	1321	164 162-166	1/3
6.24	52:06	1:55	8:01	166 162-169	1330	165 164-168	2/3

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 64m, Flat prediction 50:34

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.1%	9:23
13 1.3%	8:23
See your biggest climbs

Cadence

163 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.2	52:05	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:43	7:43	0.00%	More
5k	25:05	8:04	0.00%	More
5 miles	41:33	8:19	0.00%	More
10k	51:50	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:53	8:01
5M	41:12	8:14
10km	51:52	8:21
10M	1:25:53	8:35
Half	1:54:21	8:44
20M	2:59:04	8:57
Mara	3:58:25	9:06

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