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Tue 7th May 2024 at 6:45pm by Stiggers

Run > General

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Time
1:04:43
Miles
5.44
Min/mi
11:54
Pacing
73%
WAVA
40.74
Stride(cm)
92
Cals
689
Cadence
147
BPM
134
%MHR
69.2
B/mi
1598
Asc(m)
143
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 13:15(13:15/mi) 128/154bpm [1696b/mi] 152cal
2) 1mi - 12:35(12:35/mi) 140/155bpm [1762b/mi] 155cal
3) 1mi - 11:57(11:57/mi) 137/161bpm [1638b/mi] 146cal
4) 1mi - 13:10(13:10/mi) 133/155bpm [1752b/mi] 131cal
5) 0.71mi - 8:45(12:24/mi) 135/160bpm [1674b/mi] 105cal

13:15 12:35 11:57 13:10 8:45

Pin Map

0mi in 0

Pace

44%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:35	3:35	14:20	112 104-120	1605	142 90-160	8/9
0.50	6:33	2:58	11:53	122 116-128	1450	152 146-158	2/13
0.75	9:27	2:54	11:35	133 121-147	1539	152 140-156	6/5
1.00	13:12	3:45	14:59	142 122-154	2127	148 98-158	8/3
1.25	16:08	2:56	11:44	136 120-145	1596	154 148-158	7/5
1.50	19:55	3:48	15:10	144 135-155	2185	125 100-156	25/0
1.75	22:50	2:54	11:38	139 124-153	1616	147 100-162	7/4
2.00	25:48	2:59	11:55	142 126-154	1692	147 82-158	21/1
2.25	29:07	3:19	13:15	142 121-161	1881	153 148-156	18/7
2.50	32:21	3:14	12:56	138 119-154	1785	142 96-156	9/10
2.75	34:59	2:38	10:32	129 123-141	1359	155 152-160	2/20
3.00	37:47	2:48	11:10	137 130-145	1531	153 92-160	3/20
3.25	40:27	2:40	10:41	136 128-145	1453	154 148-158	2/13
3.50	43:07	2:41	10:42	140 136-145	1499	156 142-158	2/21
3.75	46:12	3:04	12:17	145 137-154	1782	150 96-160	12/10
4.00	50:56	4:45	18:58	121 100-152	2295	129 98-154	3/18
4.25	54:19	3:23	13:32	147 128-160	1989	143 108-158	27/0
4.50	57:33	3:14	12:56	121 111-136	1564	149 128-158	2/23
4.70	59:42	2:09	10:29	138 126-148	1447	158 154-162	3/14

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 95m, Flat prediction 1:03:37

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.8%	15:00
30 8.5%	11:19
30 7.6%	12:34
17 4.5%	10:40
12 4.2%	12:04
See your biggest climbs

Cadence

147 (162 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	153	4.4	50:34	11:33
Walk	11.6	105	0.3	6:56	21:14
Still	3.7	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.04%	More
800m	5:15	10:33	37.59%	More
1km	6:36	10:38	38.89%	More
Mile	10:44	10:44	40.66%	More
5k	37:33	12:05	39.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.11
5km	35:02	11:17	42.37
5M	59:00	11:48	41.00
10km	1:14:52	12:03	40.36
10M	2:06:07	12:37	39.62
Half	2:49:32	12:56	38.71
20M	4:29:32	13:29	38.58
Mara	6:02:20	13:50	38.27

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