Tue 7th May 2024 at 6:32pm by cackleberry
Run > General
-
Time
1:11:35
-
Miles
6.30
-
Min/mi
11:22
-
Pacing
65.4%
-
WAVA
44.68
-
Stride(cm)
87
-
Cals
635
-
Cadence
163
-
BPM
134
-
%MHR
81.3
-
B/mi
1524
-
Asc(m)
96
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Day 1387. Town run with Rosie. Still wet! Golf course path.
First nettle stings of the season.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:00 |
80 42-111 |
880 |
161 110-174 |
2/1 |
0.50 |
5:08 |
2:23 |
9:33 |
113 109-119 |
1078 |
173 172-176 |
4/5 |
0.75 |
7:32 |
2:24 |
9:35 |
115 110-119 |
1102 |
171 166-174 |
1/3 |
1.00 |
9:59 |
2:27 |
9:50 |
111 105-118 |
1091 |
169 162-174 |
3/5 |
1.25 |
12:32 |
2:33 |
10:11 |
113 103-123 |
1151 |
170 164-174 |
4/4 |
1.50 |
15:05 |
2:33 |
10:13 |
130 122-136 |
1329 |
167 162-172 |
8/5 |
1.75 |
19:59 |
4:54 |
19:34 |
124 103-143 |
2427 |
139 30-176 |
5/9 |
2.00 |
23:16 |
3:17 |
13:08 |
129 104-148 |
1694 |
163 106-176 |
4/4 |
2.25 |
25:51 |
2:35 |
10:20 |
151 146-155 |
1561 |
165 148-170 |
5/5 |
2.50 |
28:31 |
2:39 |
10:38 |
148 141-155 |
1573 |
165 160-168 |
7/10 |
2.75 |
30:58 |
2:28 |
9:50 |
144 138-153 |
1416 |
164 158-166 |
6/11 |
3.00 |
33:21 |
2:23 |
9:33 |
146 138-154 |
1394 |
166 156-170 |
5/9 |
3.25 |
37:24 |
4:03 |
16:10 |
140 114-155 |
2264 |
150 100-172 |
18/3 |
3.50 |
39:53 |
2:29 |
9:55 |
135 113-151 |
1339 |
166 160-174 |
2/11 |
3.75 |
42:20 |
2:27 |
9:49 |
154 148-162 |
1512 |
166 164-168 |
11/9 |
4.00 |
44:50 |
2:30 |
10:00 |
151 148-155 |
1509 |
165 162-168 |
8/7 |
4.25 |
48:28 |
3:38 |
14:33 |
140 120-157 |
2036 |
166 122-222 |
6/7 |
4.50 |
52:45 |
4:17 |
17:07 |
126 110-143 |
2157 |
141 108-182 |
3/6 |
4.75 |
56:13 |
3:29 |
13:54 |
127 118-145 |
1766 |
144 118-174 |
5/2 |
5.00 |
58:50 |
2:37 |
10:27 |
149 143-154 |
1556 |
168 160-174 |
8/3 |
5.25 |
1:01:13 |
2:23 |
9:34 |
153 149-156 |
1463 |
168 164-176 |
5/4 |
5.50 |
1:03:50 |
2:37 |
10:26 |
152 145-155 |
1587 |
167 162-170 |
6/8 |
5.75 |
1:06:21 |
2:31 |
10:02 |
156 150-164 |
1566 |
169 164-176 |
5/5 |
6.00 |
1:08:48 |
2:27 |
9:48 |
158 156-160 |
1548 |
169 166-172 |
2/2 |
6.25 |
1:11:07 |
2:19 |
9:17 |
160 155-164 |
1485 |
169 166-172 |
6/3 |
6.30 |
1:11:36 |
29 |
9:35 |
160 158-163 |
1533 |
169 168-170 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.5 |
167 |
5.9 |
1:01:56 |
10:31 |
Walk |
11.4 |
117 |
0.4 |
8:08 |
19:30 |
Still |
2.2 |
- |
- |
1:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
39.85% |
More |
800m |
4:41 |
9:25 |
42.59% |
More |
1km |
5:53 |
9:28 |
44.12% |
More |
Mile |
9:40 |
9:40 |
45.68% |
More |
5k |
34:20 |
11:03 |
44.94% |
More |
5 miles |
58:20 |
11:40 |
43.16% |
More |
10k |
1:10:22 |
11:19 |
44.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
43.43 |
5km |
33:50 |
10:53 |
45.60 |
5M |
56:02 |
11:12 |
44.93 |
10km |
1:10:33 |
11:21 |
44.67 |
10M |
1:56:49 |
11:41 |
44.34 |
Half |
2:35:32 |
11:52 |
43.43 |
20M |
4:03:33 |
12:11 |
43.52 |
Mara |
5:24:16 |
12:23 |
43.21 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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