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Tue 7th May 2024 at 6:41pm by glbroo

Run > Trail Run

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Time
59:40
Miles
6.54
Min/mi
9:07
Pacing
43.2%
WAVA
53.92
Stride(cm)
97
Cals
605
Cadence
182
BPM
139
%MHR
81.5
B/mi
1271
Asc(m)
273
Hillscore
28
Surface
Trail

Notes & Comments

1) 1mi - 8:48(8:48/mi) 125/135bpm [1099b/mi] 82cal
2) 1mi - 8:10(8:10/mi) 137/149bpm [1118b/mi] 87cal
3) 1mi - 8:57(8:57/mi) 144/154bpm [1289b/mi] 103cal
4) 1mi - 8:37(8:37/mi) 141/154bpm [1215b/mi] 86cal
5) 1mi - 10:06(10:06/mi) 144/160bpm [1455b/mi] 103cal
6) 1mi - 8:39(8:39/mi) 143/156bpm [1236b/mi] 82cal
7) 0.54mi - 6:24(11:54/mi) 145/158bpm [1726b/mi] 62cal

8:48 8:10 8:57 8:37 10:06 8:39 6:24

Pin Map

0mi in 0

Pace

48%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	111 68-129	874	185 180-190	5/7
0.50	5:05	3:07 +1:07	12:29	117 90-131	1460	185 168-202	4/19
0.75	7:41	2:35	10:22	129 123-134	1336	186 174-198	0/27
1.00	9:54	2:14	8:55	131 128-134	1168	185 182-190	5/20
1.25	12:04	2:09	8:37	130 121-136	1120	183 176-186	14/6
1.50	14:03	1:59	7:56	139 131-144	1102	182 174-190	3/19
1.75	16:31	2:29 +33	9:55	140 127-146	1388	181 132-190	5/18
2.00	18:36	2:05	8:20	140 134-149	1167	183 176-190	7/11
2.25	20:49	2:12	8:49	144 138-148	1271	182 180-190	20/2
2.50	23:24	2:36	10:23	143 139-148	1485	180 174-186	14/14
2.75	25:37	2:12	8:50	142 137-147	1253	186 176-216	0/41
3.00	27:34	1:57	7:47	149 144-153	1160	185 180-192	6/16
3.25	29:42	2:09	8:34	146 139-152	1251	183 174-188	14/10
3.50	33:52	4:10 +2:06	16:40	138 112-150	2301	186 172-194	13/10
3.75	35:59	2:07	8:29	139 135-143	1179	185 180-192	21/7
4.00	39:33	3:34 +1:17	14:14	142 117-154	2021	184 172-190	34/1
4.25	44:11	4:38 +1:52	18:33	145 117-160	2689	181 170-194	16/4
4.50	46:52	2:41	10:44	148 139-155	1589	169 80-186	15/10
4.75	49:08	2:16	9:03	142 132-152	1284	183 168-194	28/3
5.00	51:32	2:24	9:36	139 132-145	1333	183 180-190	28/7
5.25	55:29	3:58 +1:33	15:51	135 113-143	2139	184 174-194	0/40
5.50	58:10	2:41 +39	10:42	138 121-145	1477	192 182-218	1/16
5.75	1:00:16	2:06	8:26	151 141-156	1273	189 176-200	2/19
6.00	1:02:23	2:06	8:25	149 144-156	1255	188 174-200	7/13
6.25	1:04:38	2:15	9:01	153 148-158	1380	188 180-198	30/0
6.50	1:08:42	4:04 +25	16:16	139 117-156	2260	157 118-184	34/0
6.54	1:09:11	29	13:18	150 146-152	1995	172 166-176	5/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 129m, Flat prediction 48:48

Elevation Graph

Biggest Climbs (m)	Min/mi
75 13.5%	14:57
63 7.2%	12:45
61 9.4%	15:55
36 4.8%	9:49
22 3.9%	8:22
14 2.9%	8:30
See your biggest climbs

Cadence

182 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	184	6.4	57:42	10:22
Walk	3.2	123	0.1	2:30	24:59
Pause	11.5	-	-	8:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.41%	More
800m	3:57	7:57	50.28%	More
1km	5:01	8:05	51.56%	More
Mile	8:34	8:34	51.35%	More
5k	28:19	9:07	52.85%	More
5 miles	51:32	10:18	47.35%	More
10k	1:04:14	10:20	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.94
5km	27:06	8:43	55.23
5M	44:53	8:59	54.36
10km	56:31	9:06	53.93
10M	1:33:35	9:22	53.87
Half	2:04:36	9:31	53.14
20M	3:15:07	9:45	53.77
Mara	4:19:47	9:55	53.85

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