Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 6:53pm by Giles

Run > General

Follow User
0 👍

Time
45:51
Miles
5.24
Min/mi
8:45
Pacing
90.5%
WAVA
54.88
Stride(cm)
98
Cals
566
Cadence
187
BPM
147
%MHR
85.7
B/mi
1283
Asc(m)
312
Hillscore
24
Surface
Road

Notes & Comments

1) 0.25mi - 1:58(7:49/mi) 152/161bpm [1188b/mi] 27cal 7.67/8.08mph
2) 0.28mi - 2:24(8:42/mi) 137/160bpm [1191b/mi] 31cal 6.9/7.62mph
3) 0.25mi - 1:58(7:54/mi) 156/164bpm [1234b/mi] 29cal 7.59/8.6mph
4) 0.28mi - 2:31(9:02/mi) 139/162bpm [1255b/mi] 30cal 6.64/7.68mph
5) 0.25mi - 2:00(8:00/mi) 156/165bpm [1248b/mi] 29cal 7.5/8.31mph
6) 0.28mi - 2:31(9:04/mi) 139/162bpm [1261b/mi] 30cal 6.61/7.35mph
7) 0.25mi - 2:00(8:07/mi) 156/163bpm [1266b/mi] 28cal 7.39/8.54mph
8) 0.28mi - 2:36(9:25/mi) 140/163bpm [1317b/mi] 29cal 6.38/7.1mph
9) 0.24mi - 2:01(8:16/mi) 156/163bpm [1289b/mi] 29cal 7.26/7.76mph
10) 0.28mi - 2:40(9:41/mi) 139/161bpm [1346b/mi] 29cal 6.2/7.24mph
11) 0.25mi - 2:00(8:05/mi) 157/165bpm [1270b/mi] 28cal 7.42/8.08mph
12) 0.28mi - 2:36(9:26/mi) 141/164bpm [1330b/mi] 29cal 6.36/7.2mph
13) 0.25mi - 2:02(8:13/mi) 156/163bpm [1282b/mi] 29cal 7.3/7.83mph
14) 0.27mi - 2:41(9:48/mi) 140/163bpm [1372b/mi] 28cal 6.12/7.12mph
15) 0.25mi - 2:03(8:16/mi) 155/164bpm [1281b/mi] 28cal 7.26/7.64mph
16) 0.27mi - 2:36(9:34/mi) 141/163bpm [1348b/mi] 28cal 6.27/6.93mph
17) 0.25mi - 2:02(8:12/mi) 157/165bpm [1286b/mi] 29cal 7.32/7.97mph
18) 0.28mi - 2:37(9:27/mi) 140/164bpm [1323b/mi] 27cal 6.35/6.99mph
19) 0.25mi - 1:57(7:46/mi) 157/165bpm [1220b/mi] 26cal 7.72/8.2mph
20) 0.28mi - 2:40(9:37/mi) 138/163bpm [1326b/mi] 23cal 6.24/7.6mph

1:58 2:24 1:58 2:31 2:00 2:31 2:00 2:36 2:01 2:40 2:00 2:36 2:02 2:41 2:03 2:36 2:02 2:37 1:57 2:40

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	152 104-161	1165	194 150-196	34/10
0.50	4:06	2:11	8:44	138 121-160	1204	184 176-192	9/26
0.75	6:06	2:00	8:02	152 124-164	1220	192 182-196	36/20
1.00	8:19	2:13	8:52	143 125-163	1268	183 174-194	10/30
1.25	10:23	2:03	8:14	148 126-162	1218	190 182-194	36/16
1.50	12:35	2:12	8:48	147 126-165	1294	184 174-194	16/31
1.75	14:41	2:06	8:24	144 124-162	1211	190 182-196	46/32
2.00	16:58	2:17	9:06	151 131-163	1375	184 170-194	14/26
2.25	19:07	2:09	8:37	141 124-161	1215	187 180-194	28/18
2.50	21:27	2:20	9:19	152 133-163	1417	185 174-194	16/19
2.75	23:36	2:10	8:39	140 125-160	1210	187 174-196	27/27
3.00	25:52	2:16	9:03	156 136-165	1411	186 174-194	17/22
3.25	28:03	2:11	8:43	139 130-157	1211	186 180-196	27/27
3.50	30:21	2:18	9:13	157 137-163	1446	187 174-196	23/22
3.75	32:35	2:14	8:58	136 127-155	1219	184 178-192	21/26
4.00	34:50	2:15	8:58	158 144-164	1418	189 174-196	31/19
4.25	37:05	2:15	9:00	137 127-155	1233	184 180-192	17/25
4.50	39:13	2:08	8:32	160 154-165	1364	189 178-194	33/20
4.75	41:32	2:19	9:16	136 121-155	1261	183 180-196	8/40
5.00	43:35	2:03	8:13	160 150-165	1314	192 168-198	45/13
5.24	45:51	2:16	9:32	134 121-158	1278	181 174-184	9/32

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 39m, Flat prediction 46:48

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.0%	8:10
30 24.6%	7:58
25 10.6%	7:31
22 13.4%	7:22
21 11.9%	7:39
20 10.4%	8:12
See your biggest climbs

Cadence

187 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5.2	45:51	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.80%	More
800m	4:03	8:08	48.31%	More
1km	5:03	8:08	50.37%	More
Mile	8:18	8:18	52.12%	More
5k	26:48	8:38	54.95%	More
5 miles	43:34	8:43	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.65
5km	26:21	8:29	55.89
5M	43:38	8:44	54.98
10km	54:56	8:50	54.54
10M	1:30:58	9:06	54.45
Half	2:01:06	9:15	53.71
20M	3:09:39	9:29	54.35
Mara	4:12:30	9:38	54.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry