Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 6:10pm by srh

Run > General

Follow User
0 👍

Time
27:55
Miles
3.63
Min/mi
7:41
Pacing
0%
WAVA
64.56
Stride(cm)
125
Cals
247
Cadence
168
BPM
124
%MHR
67
B/mi
954
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:35(9:00/mi) 134/144bpm [1205b/mi] 63cal 6.67/7.33mph
2) 0.62mi - 5:33(8:57/mi) 141/148bpm [1261b/mi] 68cal 6.71/7.37mph
3) 0.62mi - 4:37(7:25/mi) 105/118bpm [779b/mi] 22cal 8.09/9.39mph
4) 0.62mi - 4:23(7:04/mi) 112/128bpm [791b/mi] 28cal 8.49/10.92mph
5) 0.62mi - 4:09(6:41/mi) 124/135bpm [830b/mi] 36cal 8.97/11mph
6) 0.52mi - 3:37(6:54/mi) 123/136bpm [849b/mi] 30cal 8.69/14.38mph

5:35 5:33 4:37 4:23 4:09 3:37

Pace

24%

26%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58 +46	15:41	124 101-139	1944	156 108-164	3/2
0.25	3:02	1:04	8:34	129 122-135	1104	162 160-164	1/2
0.38	4:09	1:07	8:58	140 133-144	1255	163 160-164	1/2
0.50	5:17	1:08	9:03	141 136-144	1276	163 160-166	3/1
0.63	6:23	1:06	8:48	139 135-141	1224	162 158-164	3/2
0.75	7:32	1:10	9:16	141 136-148	1307	162 160-164	1/4
0.88	8:45	1:12	9:39	143 140-147	1379	163 160-166	6/0
1.00	9:49	1:04	8:35	142 134-147	1218	165 162-166	11/0
1.13	10:54	1:05	8:41	141 138-144	1225	165 162-166	2/1
1.25	22:45	11:51 +10:56	1:34:45	134 116-146	12696	164 162-166	2/1
1.38	34:31	11:46 +10:32	1:34:08	106 62-116	9978	163 130-166	2/1
1.50	35:21	50	6:44	102 80-108	687	176 168-180	1/4
1.63	36:16	55	7:18	104 99-109	759	174 170-178	1/1
1.75	37:09	53	7:07	104 100-106	740	174 172-176	3/2
1.88	41:04	3:55 +2:59	31:19	104 73-118	3258	166 84-176	2/2
2.00	41:57	53	7:02	106 86-114	745	171 160-176	4/3
2.13	42:52	54	7:16	112 108-116	813	173 170-174	4/4
2.25	43:47	55	7:22	122 115-125	899	172 170-174	3/3
2.38	46:42	2:55 +2:03	23:20	119 77-128	2776	172 148-176	3/3
2.50	55:12	8:30 +7:43	1:07:59	100 75-109	6799	170 158-176	3/2
2.63	58:53	3:41 +2:49	29:32	121 96-135	3573	166 84-178	3/4
2.75	59:40	47	6:19	119 108-125	751	175 174-176	6/6
2.88	1:00:30	49	6:34	124 119-131	815	175 174-176	1/1
3.00	1:01:20	50	6:43	130 128-133	873	175 172-176	2/2
3.13	1:03:53	2:33 +1:41	20:25	128 91-132	2614	173 112-184	3/3
3.25	1:04:31	38	5:04	110 90-129	557	190 184-196	2/4
3.38	1:05:19	48	6:22	127 123-132	808	178 162-188	4/3
3.50	1:11:05	5:47 +4:47	46:12	121 101-128	5590	166 152-168	3/4
3.63	1:12:07	1:01	8:10	131 126-136	1071	168 164-170	5/3
3.63	1:12:09	2	8:42	131 130-131	1139	163 162-164	0/0

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 22m, Flat prediction 27:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	9:20
See your biggest climbs

Cadence

168 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	168	3.6	36:52	11:16
Walk	41.6	112	0	31:32	21:56:29
Still	0.0	-	-	1	-
Pause	4.9	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	61.81%	More
800m	3:16	6:33	62.52%	More
1km	5:32	8:54	47.98%	More
Mile	8:56	8:56	50.38%	More
5k	1:02:01	19:58	24.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	23:40	7:37	64.82
5M	39:12	7:50	63.86
10km	49:21	7:57	63.41
10M	1:21:44	8:10	63.36
Half	1:48:49	8:18	62.52
20M	2:50:24	8:31	63.27
Mara	3:46:52	8:40	63.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry