Tue 7th May 2024 at 7:29pm by Stokesy
Run > General
-
Time
17:56
-
Miles
2.31
-
Min/mi
7:46
-
Pacing
92.8%
-
WAVA
54.78
-
Stride(cm)
127
-
Cals
287
-
Cadence
163
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 7:49(7:49/mi) 123cal
2) 1mi - 7:42(7:42/mi) 125cal
3) 0.31mi - 2:24(7:53/mi) 39cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:14 |
168 166-172 |
4/0 |
0.13 |
1:00 |
29 |
7:45 |
164 162-164 |
3/0 |
0.19 |
1:31 |
32 |
8:24 |
162 160-164 |
5/0 |
0.25 |
2:02 |
31 |
8:12 |
162 160-164 |
1/1 |
0.31 |
2:33 |
31 |
8:08 |
162 160-164 |
0/2 |
0.38 |
3:08 |
35 |
9:27 |
162 160-162 |
4/0 |
0.44 |
3:44 |
36 |
9:29 |
150 130-162 |
1/1 |
0.50 |
4:11 |
28 |
7:22 |
163 162-164 |
1/2 |
0.56 |
4:38 |
27 |
7:04 |
164 162-164 |
2/1 |
0.63 |
5:05 |
27 |
7:19 |
163 162-164 |
0/2 |
0.69 |
5:33 |
27 |
7:18 |
164 162-164 |
3/1 |
0.75 |
6:01 |
28 |
7:27 |
164 162-164 |
3/0 |
0.81 |
6:27 |
27 |
7:09 |
163 162-164 |
1/1 |
0.88 |
6:55 |
27 |
7:17 |
164 164-164 |
0/3 |
0.94 |
7:22 |
27 |
7:12 |
164 164-164 |
2/1 |
1.00 |
7:49 |
27 |
7:13 |
164 164-164 |
1/1 |
1.06 |
8:16 |
27 |
7:08 |
163 160-164 |
1/1 |
1.13 |
8:43 |
27 |
7:16 |
164 164-164 |
0/3 |
1.19 |
9:12 |
29 |
7:49 |
163 160-166 |
2/1 |
1.25 |
9:39 |
27 |
7:14 |
164 164-164 |
3/1 |
1.31 |
10:07 |
27 |
7:19 |
164 164-164 |
1/2 |
1.38 |
10:35 |
28 |
7:34 |
166 162-170 |
0/1 |
1.44 |
11:05 |
30 |
7:57 |
164 162-164 |
1/4 |
1.50 |
11:35 |
30 |
7:55 |
164 162-164 |
3/0 |
1.56 |
12:04 |
29 |
7:50 |
163 162-164 |
2/1 |
1.63 |
12:35 |
31 |
8:10 |
163 162-164 |
1/2 |
1.69 |
13:04 |
29 |
7:50 |
163 160-164 |
0/3 |
1.75 |
13:33 |
29 |
7:49 |
163 162-164 |
1/2 |
1.81 |
14:02 |
29 |
7:48 |
163 162-164 |
4/1 |
1.88 |
14:32 |
30 |
8:00 |
165 162-170 |
5/1 |
1.94 |
15:01 |
29 |
7:40 |
163 162-164 |
0/2 |
2.00 |
15:31 |
30 |
7:55 |
163 162-164 |
0/4 |
2.06 |
16:00 |
29 |
7:50 |
163 162-164 |
5/0 |
2.13 |
16:29 |
29 |
7:36 |
163 162-164 |
1/1 |
2.19 |
16:57 |
28 |
7:31 |
164 162-166 |
0/2 |
2.25 |
17:28 |
31 |
8:09 |
162 162-164 |
1/2 |
2.31 |
17:56 |
28 |
8:31 |
160 158-162 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
163 |
2.3 |
17:48 |
7:44 |
Walk |
0.7 |
130 |
0 |
8 |
23:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
42.80% |
More |
800m |
3:35 |
7:13 |
48.94% |
More |
1km |
4:29 |
7:13 |
51.20% |
More |
Mile |
7:20 |
7:20 |
53.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
53.65 |
5km |
24:34 |
7:54 |
54.68 |
5M |
40:44 |
8:09 |
53.52 |
10km |
51:19 |
8:16 |
53.01 |
10M |
1:25:04 |
8:30 |
52.79 |
Half |
1:53:19 |
8:39 |
52.01 |
20M |
2:57:38 |
8:53 |
52.57 |
Mara |
3:56:39 |
9:02 |
52.62 |
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