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Tue 7th May 2024 at 6:45pm by JamieA

Run > General
  • Time
    57:42
  • Miles
    7.75
  • Min/mi
    7:27
  • Pacing
    66.8%
  • WAVA
    57.87
  • Stride(cm)
    144
  • Cals
    876
  • Cadence
    150
  • BPM
    136
  • %MHR
    72.3
  • B/mi
    1012
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:04/mi) 126/163bpm [1017b/mi] 66cal
2) 0.62mi - 4:31(7:15/mi) 129/133bpm [936b/mi] 68cal
3) 0.62mi - 4:36(7:23/mi) 132/139bpm [976b/mi] 69cal
4) 0.62mi - 4:26(7:08/mi) 136/143bpm [969b/mi] 68cal
5) 0.62mi - 4:22(7:02/mi) 138/142bpm [972b/mi] 68cal
6) 0.62mi - 4:23(7:03/mi) 138/142bpm [973b/mi] 67cal
7) 0.62mi - 4:31(7:16/mi) 139/144bpm [1010b/mi] 68cal
8) 0.62mi - 4:27(7:09/mi) 142/149bpm [1016b/mi] 69cal
9) 0.62mi - 4:31(7:16/mi) 142/147bpm [1031b/mi] 69cal
10) 0.62mi - 4:34(7:22/mi) 141/144bpm [1038b/mi] 69cal
11) 0.62mi - 4:39(7:29/mi) 141/148bpm [1055b/mi] 76cal
12) 0.62mi - 4:47(7:41/mi) 140/143bpm [1076b/mi] 81cal
13) 0.29mi - 2:55(9:58/mi) 131/141bpm [1306b/mi] 38cal
5:01 4:31 4:36 4:26 4:22 4:23 4:31 4:27 4:31 4:34 4:39 4:47 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 127 70-163 1016 149 144-152 1/1
0.50 5:39 3:39 +1:40 14:36 130 77-157 1897 148 146-152 1/0
0.75 7:36 1:57 7:48 123 116-132 960 151 146-158 1/1
1.00 9:25 1:49 7:15 128 126-130 928 150 148-154 1/2
1.25 11:14 1:49 7:16 130 127-133 944 150 148-152 2/4
1.50 13:05 1:51 7:24 131 129-133 970 150 148-152 1/4
1.75 14:55 1:51 7:23 131 125-133 966 151 148-152 2/2
2.00 16:43 1:48 7:13 135 133-139 974 151 148-154 1/1
2.25 18:33 1:49 7:18 136 130-143 993 152 148-158 1/2
2.50 20:18 1:45 6:59 137 134-143 957 151 148-154 2/3
2.75 22:02 1:45 6:58 137 133-139 955 152 150-154 2/2
3.00 23:48 1:45 7:02 140 138-142 984 152 150-156 0/1
3.25 25:35 1:47 7:07 138 136-141 982 152 148-156 2/2
3.50 27:22 1:47 7:09 137 135-140 980 153 150-156 2/3
3.75 29:07 1:45 7:01 139 135-141 975 152 150-154 1/1
4.00 30:56 1:49 7:17 137 135-139 998 151 148-152 3/1
4.25 32:45 1:48 7:13 141 135-144 1017 152 150-154 1/3
4.50 34:34 1:49 7:18 140 135-144 1022 151 148-156 3/1
4.75 36:21 1:47 7:08 143 139-148 1021 152 150-156 3/2
5.00 38:07 1:46 7:05 144 142-147 1019 152 150-154 2/2
5.25 39:55 1:48 7:12 143 139-146 1030 150 148-154 3/2
5.50 41:48 1:53 7:32 141 138-143 1063 151 148-152 2/2
5.75 43:36 1:48 7:10 142 139-143 1019 151 148-154 1/1
6.00 45:26 1:50 7:18 140 137-143 1022 150 148-152 1/3
6.25 47:16 1:51 7:24 142 139-148 1050 151 148-154 3/1
6.50 49:05 1:48 7:14 140 136-146 1013 150 148-152 2/2
6.75 51:05 2:00 7:59 140 138-144 1118 150 148-152 1/1
7.00 52:54 1:49 7:17 141 139-142 1026 150 146-152 1/1
7.25 54:45 1:51 7:25 140 138-142 1039 150 144-152 2/1
7.50 56:45 2:00 7:59 138 136-139 1102 149 146-152 5/1
7.75 59:21 2:36 10:26 130 115-141 1357 143 96-154 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Cadence Distribution

    150 avge / 158 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 151 6.4 46:22 7:18
    Walk 21.8 146 1.4 12:58 9:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 41.95% More
    800m 3:27 6:57 48.82% More
    1km 4:20 6:58 50.94% More
    Mile 7:01 7:01 53.91% More
    5k 22:08 7:07 58.06% More
    5 miles 35:57 7:11 58.60% More
    10k 44:59 7:14 58.70% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:35 6:35
    5km 21:54 7:03
    5M 36:16 7:15
    10km 45:39 7:21
    10M 1:15:36 7:34
    Half 1:40:39 7:41
    20M 2:37:37 7:53
    Mara 3:29:51 8:01
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