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Tue 7th May 2024 at 6:23pm by Willo46

Run > General

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Time
56:51
Miles
5.33
Min/mi
10:40
Pacing
0%
WAVA
43.91
Stride(cm)
98
Cals
440
Cadence
154
BPM
116
%MHR
68.4
B/mi
1233
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 124/140bpm [1253b/mi] 94cal 5.94/6.99mph
2) 1mi - 11:02(11:02/mi) 117/126bpm [1291b/mi] 90cal 5.44/6.82mph
3) 1mi - 10:44(10:44/mi) 112/123bpm [1202b/mi] 70cal 5.59/7.16mph
4) 1mi - 11:42(11:42/mi) 112/128bpm [1310b/mi] 84cal 5.13/7.37mph
5) 1mi - 10:08(10:08/mi) 113/122bpm [1145b/mi] 78cal 5.92/6.43mph
6) 0.33mi - 3:09(9:38/mi) 116/124bpm [1117b/mi] 24cal 6.23/6.57mph

10:06 11:02 10:44 11:42 10:08 3:09

Pace

23%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	116 76-126	1304	158 102-166	18/1
0.50	5:31	2:43	10:51	126 118-133	1366	158 102-168	3/14
0.75	7:50	2:18	9:14	133 126-139	1227	163 158-168	7/11
1.00	10:05	2:16	9:04	125 118-140	1132	164 162-166	7/7
1.25	12:28	2:22	9:29	123 118-126	1167	163 160-166	8/5
1.50	14:58	2:30	10:02	123 117-125	1234	163 160-166	5/7
1.75	17:24	2:25	9:41	117 112-120	1134	161 156-164	10/6
2.00	21:07	3:43	14:54	110 95-125	1639	126 102-166	15/0
2.25	23:25	2:18	9:12	114 107-119	1048	162 160-166	0/15
2.50	26:20	2:55	11:38	113 102-118	1315	146 106-164	4/6
2.75	28:55	2:35	10:21	107 85-123	1108	147 106-166	6/8
3.00	31:52	2:57	11:48	115 102-123	1356	142 106-164	5/6
3.25	34:39	2:47	11:08	107 92-123	1192	149 108-166	6/7
3.50	37:32	2:53	11:34	122 113-128	1410	156 104-166	13/0
3.75	40:55	3:23	13:33	108 99-118	1463	134 106-170	5/9
4.00	1:01:33	20:38 +18:04	1:22:30	110 94-116	9076	155 102-168	1/18
4.25	1:04:52	3:19 +43	13:17	115 100-122	1528	164 150-168	6/6
4.50	1:07:27	2:35	10:19	115 109-122	1186	163 158-166	4/7
4.75	1:10:03	2:36	10:24	114 107-122	1186	157 110-164	3/8
5.00	1:12:30	2:27	9:47	109 95-115	1066	161 112-164	4/9
5.25	1:14:56	2:26	9:44	117 112-124	1138	162 160-164	4/8
5.33	1:15:38	42	9:17	112 110-114	1040	161 160-162	1/2

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 46m, Flat prediction 54:46

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.2%	14:19
20 2.9%	12:01
18 4.3%	11:09
See your biggest climbs

Cadence

154 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	162	4.7	46:59	10:03
Walk	36.6	109	0.6	27:55	48:18
Still	0.0	-	-	1	-
Pause	0.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.96%	More
800m	4:31	9:06	42.11%	More
1km	5:39	9:06	43.92%	More
Mile	9:16	9:16	45.59%	More
5k	32:44	10:32	43.93%	More
5 miles	1:11:58	14:24	32.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	43.80
5km	32:05	10:20	44.82
5M	53:08	10:38	44.04
10km	1:06:53	10:46	43.68
10M	1:50:46	11:05	43.59
Half	2:27:28	11:15	42.97
20M	3:50:56	11:33	43.48
Mara	5:07:28	11:44	43.55

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