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Tue 7th May 2024 at 7:15pm by Vin Rouge

Run > General

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Time
9:51
Miles
0.96
Min/mi
10:16
Pacing
0%
WAVA
43.62
Stride(cm)
98
Cals
122
Cadence
159
BPM
124
%MHR
72.4
B/mi
1271
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:23(10:17/mi) 126/138bpm [1296b/mi] 79cal
2) 0.34mi - 3:27(10:13/mi) 125/141bpm [1277b/mi] 43cal

6:23 3:27

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:41	114 107-124	1218	159 154-162	0/1
0.13	1:16	36	9:40	129 125-134	1246	157 154-158	1/0
0.19	1:52	36	9:33	135 134-136	1289	159 156-164	0/1
0.25	3:42	1:50 +1:10	29:13	116 106-135	3390	155 116-162	2/2
0.31	4:29	47	12:39	123 119-125	1555	159 154-162	2/1
0.38	5:10	41	10:57	128 126-129	1401	161 158-166	0/1
0.44	5:50	40	10:32	126 122-130	1328	159 152-162	2/0
0.50	6:25	35	9:20	129 126-132	1204	155 154-158	1/1
0.56	6:59	35	9:12	133 133-134	1224	156 154-162	0/0
0.63	7:36	37	9:50	135 132-138	1327	156 154-160	1/1
0.69	8:11	35	9:20	136 130-141	1268	162 156-166	0/1
0.75	21:58	13:47 +13:35	3:40:35	131 76-140	28896	157 154-158	0/2
0.81	22:56	58	15:23	99 73-120	1523	169 162-180	1/0
0.88	23:36	41	10:49	128 122-133	1384	162 90-190	1/1
0.94	24:21	45	11:56	127 121-130	1516	162 156-178	1/2
0.96	24:36	15	11:23	122 122-122	1388	161 160-162	0/0

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 9:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	160	0.9	8:03	22:46
Walk	7.8	107	0	2:58	5:08:45
Pause	35.6	-	-	13:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.97%	More
800m	5:00	10:03	40.77%	More
1km	7:25	11:56	35.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.80
5km	34:12	11:00	44.86
5M	56:39	11:20	44.19
10km	1:11:19	11:29	43.88
10M	1:58:06	11:49	43.85
Half	2:37:14	12:00	43.27
20M	4:06:13	12:19	43.79
Mara	5:27:49	12:31	43.85

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