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Tue 7th May 2024 at 6:58pm by Ranrad

Run > Treadmill

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Time
40:18
Miles
3.14
Min/mi
12:50
Pacing
77.4%
Stride(cm)
101
Cals
468
Watts
191
Cadence
125
BPM
139
%MHR
81.3
B/mi
1783
Asc(m)
500
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 8:58(8:58/km) 127/139bpm [1138b/km] 94cal 172/195W
2) 1km - 8:35(8:35/km) 142/145bpm [1218b/km] 105cal 187/205W
3) 1km - 7:42(7:42/km) 142/147bpm [1092b/km] 92cal 216/323W
4) 1km - 6:50(6:50/km) 143/147bpm [977b/km] 83cal 229/303W
5) 0.79km - 8:14(10:28/km) 142/148bpm [1487b/km] 94cal 156/208W

8:58 8:35 7:42 6:50 8:14

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	2:12	2:12 +17	17:35	108 94-119	1899	116 110-120	151 76-176
0.25	3:56	1:44	13:51	125 119-129	1732	120 118-120	179 168-187
0.38	5:50	1:55	15:17	131 129-134	2002	120 120-122	171 111-185
0.50	7:34	1:44	13:51	135 134-136	1870	119 118-120	182 178-195
0.63	9:18	1:43	13:46	138 136-140	1900	120 120-120	183 176-189
0.75	11:00	1:43	13:43	139 138-141	1906	120 118-122	185 180-195
0.88	12:43	1:42	13:40	140 139-141	1912	120 120-122	187 176-194
1.00	14:27	1:44	13:50	142 141-144	1965	119 118-120	187 181-197
1.13	16:11	1:44	13:54	143 142-144	1989	119 118-120	187 180-195
1.25	17:55	1:44	13:56	145 143-146	2020	118 118-120	188 180-205
1.38	19:38	1:43	13:45	146 145-147	2007	119 118-120	189 182-198
1.50	22:10	2:31	20:09	143 128-147	2881	113 100-120	152 71-203
1.63	23:27	1:17	10:18	134 127-140	1381	155 104-168	258 73-323
1.75	24:32	1:05	8:37	143 141-145	1232	166 164-166	293 286-298
1.88	25:36	1:05	8:37	145 144-146	1249	165 164-166	293 287-306
2.00	26:41	1:04	8:36	145 144-146	1246	165 164-166	293 289-303
2.13	27:45	1:04	8:36	146 145-147	1255	166 164-166	290 285-295
2.25	28:50	1:05	8:40	146 145-147	1264	165 122-166	287 226-297
2.38	30:47	1:57	15:36	140 134-145	2184	116 112-122	161 90-225
2.50	32:33	1:46	14:10	143 140-145	2026	117 116-118	183 179-189
2.63	34:19	1:46	14:07	145 143-146	2048	117 116-120	182 169-195
2.75	36:04	1:45	14:02	146 145-147	2049	118 114-118	185 170-208
2.88	37:50	1:46	14:07	147 146-148	2076	117 116-118	187 182-199
2.97	40:34	2:44	28:00	135 108-148	3780	101 76-118	107 23-189

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

191W (323 max)

Power Graph

Power Bands

Cadence

125 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.8	165	0.7	6:25	8:38
Walk	83.7	116	2.2	33:57	15:14
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	0.00%	More
800m	4:16	8:35	0.00%	More
1km	5:20	8:35	0.00%	More
Mile	10:13	10:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:59	11:59
5km	39:51	12:50
5M	1:05:59	13:12
10km	1:23:05	13:22
10M	2:17:35	13:46
Half	3:03:11	13:59
20M	4:46:51	14:21
Mara	6:21:54	14:35

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