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Tue 7th May 2024 at 5:34pm by Weath

Run > Treadmill

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Time
54:38
Miles
4.52
Min/mi
12:05
Pacing
99.4%
WAVA
39.99
Stride(cm)
79
Cals
451
Cadence
168
BPM
131
%MHR
70.3
B/mi
1589
Asc(m)
72
Hillscore
7
Surface
Treadmill

treadmill

Notes & Comments

1) 4.52mi - 54:38(12:05/mi) 131/146bpm [1583b/mi] 84/85rpm 4.96/4.97mph

54:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:20	99 63-122	1220	156 14-164	2/0
0.25	3:03	1:30	12:03	123 122-123	1482	164 162-166	2/0
0.38	4:33	1:30	12:03	124 122-125	1494	165 164-168	2/0
0.50	6:04	1:30	12:03	127 123-134	1531	166 164-170	2/0
0.63	7:34	1:31	12:04	141 134-145	1702	168 166-170	2/0
0.75	9:05	1:31	12:04	134 126-146	1618	169 168-170	2/0
0.88	10:35	1:31	12:04	127 126-129	1533	170 168-170	2/0
1.00	12:06	1:31	12:04	128 127-129	1545	170 168-170	2/0
1.13	13:36	1:31	12:04	127 126-130	1533	170 168-170	2/0
1.25	15:07	1:31	12:04	127 125-129	1533	170 170-170	2/0
1.38	16:37	1:31	12:04	129 129-130	1557	170 170-170	2/0
1.50	18:08	1:30	12:04	128 126-129	1544	170 168-170	2/0
1.63	19:38	1:31	12:04	130 128-132	1570	170 168-170	2/0
1.75	21:09	1:30	12:04	131 129-132	1581	169 166-170	2/0
1.88	22:39	1:31	12:04	131 129-132	1581	168 166-170	2/0
2.00	24:10	1:31	12:04	131 129-133	1581	168 166-170	2/0
2.13	25:40	1:30	12:04	132 130-133	1592	167 166-168	2/0
2.25	27:11	1:31	12:04	132 130-134	1593	168 166-170	2/0
2.38	28:41	1:30	12:04	133 131-135	1605	168 166-170	2/0
2.50	30:12	1:31	12:04	133 131-134	1605	169 168-170	2/0
2.63	31:42	1:30	12:04	134 132-136	1616	170 168-170	2/0
2.75	33:13	1:30	12:03	135 133-137	1628	169 168-170	2/0
2.88	34:43	1:30	12:04	134 133-135	1616	170 168-170	2/0
3.00	36:14	1:30	12:04	134 132-135	1616	170 168-170	2/0
3.13	37:44	1:30	12:03	134 133-136	1616	169 168-170	2/0
3.25	39:15	1:31	12:04	135 133-136	1629	168 166-170	2/0
3.38	40:45	1:30	12:04	136 135-137	1641	169 166-170	2/0
3.50	42:16	1:30	12:04	135 134-136	1628	168 166-170	2/0
3.63	43:46	1:30	12:03	135 134-136	1628	169 168-170	2/0
3.75	45:16	1:30	12:03	135 134-137	1628	169 168-170	2/0
3.88	46:47	1:30	12:03	136 135-137	1640	169 168-170	2/0
4.00	48:17	1:30	12:03	136 135-136	1638	169 168-170	2/0
4.13	49:48	1:31	12:10	136 135-137	1655	168 166-170	2/0
4.25	51:18	1:30	11:57	137 137-138	1636	169 168-170	2/0
4.38	52:49	1:31	12:11	138 137-139	1682	168 168-170	2/0
4.50	54:19	1:29	11:56	137 137-139	1635	168 168-170	3/0
4.52	54:39	20	16:26	137 136-137	2253	168 166-170	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 73m, Flat prediction 48:38

Elevation Graph

Biggest Climbs (m)	Min/mi
72 1.0%	12:05
See your biggest climbs

Cadence

168 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.5	54:36	12:05
Walk	0.1	32	0	2	11:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	28.06%	More
800m	5:59	12:03	32.90%	More
1km	7:29	12:03	34.29%	More
Mile	12:03	12:03	36.18%	More
5k	37:28	12:04	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	39.53
5km	36:43	11:49	40.43
5M	1:00:48	12:10	39.79
10km	1:16:33	12:19	39.48
10M	2:06:46	12:41	39.42
Half	2:48:47	12:53	38.88
20M	4:24:18	13:13	39.34
Mara	5:51:54	13:26	39.40

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