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Tue 7th May 2024 at 7:10pm by Hobson

Run > General

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Time
5:47
Miles
0.45
Min/mi
12:51
WAVA
34.20
Stride(cm)
87
Cals
54
Cadence
144
BPM
135
%MHR
81.6
B/mi
1731
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 0.45mi - 5:47(12:46/mi) 136/150bpm [1736b/mi] 54cal

5:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	122 106-138	1133	155 102-164	0/3
0.13	1:13	38	10:13	143 138-146	1462	154 132-166	0/4
0.19	1:54	41	10:48	148 146-150	1600	154 152-156	2/7
0.25	2:44	51	13:29	142 138-146	1915	153 124-160	2/13
0.31	3:48	1:04	17:01	133 123-145	2264	115 104-162	6/0
0.38	4:36	48	12:49	128 121-136	1640	160 150-164	11/0
0.44	5:31	55	14:33	136 132-138	1980	144 102-162	7/2
0.45	5:46	15	17:42	130 130-131	2301	114 114-114	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	9.5%	14:30

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.4	157	0.4	4:14	11:16
Walk	26.0	110	0.1	1:30	19:42
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	36.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	35.77
5km	44:50	14:26	37.59
5M	1:14:15	14:51	37.06
10km	1:33:29	15:03	36.86
10M	2:34:48	15:29	36.70
Half	3:26:06	15:44	36.01
20M	5:22:45	16:08	36.21
Mara	7:09:42	16:24	36.04

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