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Tue 7th May 2024 at 7:02pm by Demian

Run > General
  • Time
    1:31:32
  • Miles
    10.72
  • Min/mi
    8:32
  • Pacing
    48.4%
  • WAVA
    51.39
  • Stride(cm)
    113
  • Cals
    1036
  • Watts
    273
  • Cadence
    167
  • BPM
    126
  • %MHR
    62.8
  • B/mi
    1073
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 114/130bpm [628b/km] 54cal 257/406W
2) 1km - 5:26(5:26/km) 124/134bpm [673b/km] 60cal 266/330W
3) 1km - 5:15(5:15/km) 125/130bpm [656b/km] 57cal 274/301W
4) 1km - 5:25(5:25/km) 128/133bpm [694b/km] 60cal 275/331W
5) 1km - 4:28(4:28/km) 131/134bpm [585b/km] 51cal 332/421W
6) 1km - 5:03(5:03/km) 125/136bpm [632b/km] 52cal 278/404W
7) 1km - 5:22(5:22/km) 127/136bpm [682b/km] 56cal 270/346W
8) 1km - 5:20(5:20/km) 128/131bpm [683b/km] 56cal 268/295W
9) 1km - 5:31(5:31/km) 128/134bpm [706b/km] 61cal 267/310W
10) 1km - 5:29(5:29/km) 127/133bpm [697b/km] 63cal 265/313W
11) 1km - 5:22(5:22/km) 127/132bpm [682b/km] 60cal 270/283W
12) 1km - 5:23(5:23/km) 124/128bpm [668b/km] 65cal 259/272W
13) 1km - 5:22(5:22/km) 125/135bpm [671b/km] 65cal 269/356W
14) 1km - 5:23(5:23/km) 121/127bpm [651b/km] 63cal 266/288W
15) 1km - 5:23(5:23/km) 127/130bpm [684b/km] 65cal 272/309W
16) 1km - 5:20(5:20/km) 127/132bpm [678b/km] 67cal 270/319W
17) 1km - 5:13(5:13/km) 127/133bpm [663b/km] 66cal 277/298W
18) 0.24km - 1:16(5:10/km) 133/138bpm [687b/km] 15cal 282/300W
5:30 5:26 5:15 5:25 4:28 5:03 5:22 5:20 5:31 5:29 5:22 5:23 5:22 5:23 5:23 5:20 5:13 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:26 4:26 8:51 114 58-130 1009 168 164-174 268 240-406 1/5
1.00 8:52 4:27 8:53 122 114-134 1085 168 162-172 260 244-330 6/5
1.50 13:04 4:11 8:23 123 117-130 1030 164 156-170 270 237-301 2/10
2.00 17:23 4:19 8:38 128 120-132 1106 161 154-168 280 268-331 6/1
2.50 21:44 4:21 8:42 128 122-133 1113 163 154-170 270 256-304 4/2
3.00 25:26 3:42 7:24 130 127-133 962 164 154-172 322 268-409 8/3
3.50 32:58 7:33 +3:49 15:06 127 92-136 1917 166 162-172 316 236-421 2/8
4.00 37:19 4:21 8:41 124 121-131 1077 168 162-176 261 255-268 5/5
4.50 41:36 4:17 8:34 129 124-136 1105 164 146-172 275 250-346 1/6
5.00 45:54 4:18 8:36 128 125-131 1100 163 156-168 268 221-295 4/6
5.50 50:20 4:26 8:52 129 123-134 1143 166 160-174 268 257-310 7/1
6.00 54:47 4:27 8:55 125 122-133 1114 170 162-176 266 248-313 7/1
6.50 59:05 4:18 8:37 129 125-133 1111 168 164-172 263 253-281 2/4
7.00 1:03:26 4:20 8:40 126 124-128 1093 167 160-172 272 258-283 4/2
7.50 1:07:47 4:22 8:44 124 121-128 1082 169 162-174 257 249-267 0/5
8.00 1:12:07 4:20 8:40 125 120-135 1083 167 158-174 270 253-356 5/4
8.50 1:16:23 4:16 8:31 122 114-127 1040 164 158-168 266 219-288 3/10
9.00 1:20:48 4:25 8:50 124 117-128 1096 167 160-174 270 256-309 6/1
9.50 1:25:06 4:18 8:35 127 123-132 1090 173 168-178 269 255-288 4/2
10.00 1:29:23 4:18 8:35 126 121-131 1082 173 166-178 270 257-319 5/3
10.50 1:33:34 4:11 8:23 127 121-133 1064 168 156-176 277 256-298 4/3
10.72 1:35:22 1:48 8:20 132 129-138 1099 166 162-170 283 272-300 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 167 8.8 1:14:52 8:55
    Walk 16.7 160 1.9 16:34 8:46
    Still 0.1 - - 7 -
    Pause 3.8 - - 3:49 -

  • Power Distribution

    273W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 47.28% More
    800m 3:07 6:17 53.99% More
    1km 4:08 6:40 53.26% More
    Mile 7:23 7:23 51.29% More
    5k 25:45 8:17 49.90% More
    5 miles 43:06 8:37 48.89% More
    10k 53:43 8:39 49.14% More
    10 miles 1:29:00 8:54 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 51.17
    5km 24:38 7:56 52.17
    5M 40:47 8:09 51.66
    10km 51:21 8:16 51.41
    10M 1:25:02 8:30 51.45
    Half 1:53:13 8:39 50.81
    20M 2:57:17 8:52 51.42
    Mara 3:56:02 9:01 51.50
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