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Tue 7th May 2024 at 5:29pm by The Inspector

Walk > General

  • warm
  • Time
    51:45
  • Miles
    2.28
  • Min/mi
    22:42
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    176
  • Cadence
    109
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1880
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.28mi - 51:45(22:44/mi) 81/118bpm [1841b/mi] 176cal 54/63rpm 2.64/4.15mph
51:45
Pin Map
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0mi in 0

Pace

7% 3% 14% 22% 27% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:31 90 75-100 2657 107 98-116 8/0
0.13 3:21 1:30 24:02 99 96-104 2379 113 100-116 0/3
0.19 4:42 1:22 21:46 93 92-93 2025 111 106-116 0/3
0.25 5:59 1:16 20:22 102 97-107 2078 113 110-118 0/1
0.31 7:12 1:14 19:36 96 95-98 1882 115 112-116 2/2
0.38 8:23 1:11 18:53 95 94-95 1795 114 112-116 5/4
0.44 9:41 1:18 20:48 96 94-98 1997 115 112-118 5/3
0.50 11:07 1:26 22:58 84 73-96 1930 116 104-118 0/1
0.56 12:24 1:17 20:26 84 79-88 1717 112 108-118 3/0
0.63 13:42 1:18 20:45 96 82-113 1992 105 100-118 1/2
0.69 15:02 1:20 21:16 108 95-118 2296 104 100-110 1/0
0.75 16:56 1:55 30:37 79 65-92 2418 107 92-118 1/2
0.81 18:20 1:24 22:18 83 71-94 1852 100 94-112 4/0
0.88 19:44 1:24 22:24 78 75-82 1747 115 112-116 0/5
0.94 21:17 1:33 24:53 79 79-79 1965 116 116-116 1/0
1.00 22:30 1:13 19:20 78 78-79 1508 116 116-116 6/5
1.06 23:44 1:14 19:41 86 77-94 1693 113 100-116 0/6
1.13 24:56 1:12 19:12 86 84-88 1651 104 104-104 6/2
1.19 26:20 1:25 22:36 84 81-85 1898 104 104-104 11/7
1.25 27:43 1:22 21:57 84 82-85 1844 105 104-106 1/11
1.31 29:09 1:26 22:55 85 84-85 1948 109 102-112 1/2
1.38 30:44 1:35 25:24 85 81-88 2159 120 112-126 1/0
1.44 32:12 1:29 23:37 85 66-110 2007 112 96-116 1/1
1.50 33:40 1:28 23:24 82 70-96 1919 107 104-108 1/1
1.56 35:11 1:30 24:08 79 70-86 1906 102 98-106 0/2
1.63 37:04 1:53 30:10 83 67-95 2504 102 98-108 6/1
1.69 38:37 1:33 24:45 62 60-64 1534 112 104-118 5/8
1.75 39:55 1:18 20:56 59 58-60 1235 108 104-112 5/5
1.81 41:09 1:14 19:39 60 59-60 1179 108 100-116 2/10
1.88 42:29 1:20 21:25 59 59-59 1264 113 110-116 2/0
1.94 43:41 1:12 19:04 58 56-59 1106 108 106-110 5/2
2.00 44:58 1:17 20:37 60 58-62 1237 109 106-112 1/1
2.06 46:19 1:21 21:35 66 59-72 1425 110 108-116 0/0
2.13 47:33 1:14 19:42 65 64-67 1281 107 106-108 0/3
2.19 48:50 1:18 20:40 62 58-65 1282 107 104-112 4/0
2.25 50:17 1:26 23:01 80 55-94 1841 109 102-116 2/1
2.28 51:47 1:30 55:21 63 46-87 3487 116 116-116 7/0

Heart

83/118max
  • Show Beats/Mile

Elevation

Asc 87m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.4% 24:26
See your biggest climbs

Cadence

109 (126 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:38 More
800m 10:01 20:09 More
1km 12:57 20:50 More
Mile 21:26 21:26 More

Predictions

Dist Time Per Mile
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