- warm
-
Time
51:45
-
Miles
2.28
-
Min/mi
22:42
-
Pacing
0%
-
Stride(cm)
65
-
Cals
176
-
Cadence
109
-
BPM
83
-
%MHR
48.4
-
B/mi
1880
-
Asc(m)
87
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 2.28mi - 51:45(22:44/mi) 81/118bpm [1841b/mi] 176cal 54/63rpm 2.64/4.15mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:51 |
1:51 |
29:31 |
90 75-100 |
2657 |
107 98-116 |
8/0 |
0.13 |
3:21 |
1:30 |
24:02 |
99 96-104 |
2379 |
113 100-116 |
0/3 |
0.19 |
4:42 |
1:22 |
21:46 |
93 92-93 |
2025 |
111 106-116 |
0/3 |
0.25 |
5:59 |
1:16 |
20:22 |
102 97-107 |
2078 |
113 110-118 |
0/1 |
0.31 |
7:12 |
1:14 |
19:36 |
96 95-98 |
1882 |
115 112-116 |
2/2 |
0.38 |
8:23 |
1:11 |
18:53 |
95 94-95 |
1795 |
114 112-116 |
5/4 |
0.44 |
9:41 |
1:18 |
20:48 |
96 94-98 |
1997 |
115 112-118 |
5/3 |
0.50 |
11:07 |
1:26 |
22:58 |
84 73-96 |
1930 |
116 104-118 |
0/1 |
0.56 |
12:24 |
1:17 |
20:26 |
84 79-88 |
1717 |
112 108-118 |
3/0 |
0.63 |
13:42 |
1:18 |
20:45 |
96 82-113 |
1992 |
105 100-118 |
1/2 |
0.69 |
15:02 |
1:20 |
21:16 |
108 95-118 |
2296 |
104 100-110 |
1/0 |
0.75 |
16:56 |
1:55 |
30:37 |
79 65-92 |
2418 |
107 92-118 |
1/2 |
0.81 |
18:20 |
1:24 |
22:18 |
83 71-94 |
1852 |
100 94-112 |
4/0 |
0.88 |
19:44 |
1:24 |
22:24 |
78 75-82 |
1747 |
115 112-116 |
0/5 |
0.94 |
21:17 |
1:33 |
24:53 |
79 79-79 |
1965 |
116 116-116 |
1/0 |
1.00 |
22:30 |
1:13 |
19:20 |
78 78-79 |
1508 |
116 116-116 |
6/5 |
1.06 |
23:44 |
1:14 |
19:41 |
86 77-94 |
1693 |
113 100-116 |
0/6 |
1.13 |
24:56 |
1:12 |
19:12 |
86 84-88 |
1651 |
104 104-104 |
6/2 |
1.19 |
26:20 |
1:25 |
22:36 |
84 81-85 |
1898 |
104 104-104 |
11/7 |
1.25 |
27:43 |
1:22 |
21:57 |
84 82-85 |
1844 |
105 104-106 |
1/11 |
1.31 |
29:09 |
1:26 |
22:55 |
85 84-85 |
1948 |
109 102-112 |
1/2 |
1.38 |
30:44 |
1:35 |
25:24 |
85 81-88 |
2159 |
120 112-126 |
1/0 |
1.44 |
32:12 |
1:29 |
23:37 |
85 66-110 |
2007 |
112 96-116 |
1/1 |
1.50 |
33:40 |
1:28 |
23:24 |
82 70-96 |
1919 |
107 104-108 |
1/1 |
1.56 |
35:11 |
1:30 |
24:08 |
79 70-86 |
1906 |
102 98-106 |
0/2 |
1.63 |
37:04 |
1:53 |
30:10 |
83 67-95 |
2504 |
102 98-108 |
6/1 |
1.69 |
38:37 |
1:33 |
24:45 |
62 60-64 |
1534 |
112 104-118 |
5/8 |
1.75 |
39:55 |
1:18 |
20:56 |
59 58-60 |
1235 |
108 104-112 |
5/5 |
1.81 |
41:09 |
1:14 |
19:39 |
60 59-60 |
1179 |
108 100-116 |
2/10 |
1.88 |
42:29 |
1:20 |
21:25 |
59 59-59 |
1264 |
113 110-116 |
2/0 |
1.94 |
43:41 |
1:12 |
19:04 |
58 56-59 |
1106 |
108 106-110 |
5/2 |
2.00 |
44:58 |
1:17 |
20:37 |
60 58-62 |
1237 |
109 106-112 |
1/1 |
2.06 |
46:19 |
1:21 |
21:35 |
66 59-72 |
1425 |
110 108-116 |
0/0 |
2.13 |
47:33 |
1:14 |
19:42 |
65 64-67 |
1281 |
107 106-108 |
0/3 |
2.19 |
48:50 |
1:18 |
20:40 |
62 58-65 |
1282 |
107 104-112 |
4/0 |
2.25 |
50:17 |
1:26 |
23:01 |
80 55-94 |
1841 |
109 102-116 |
2/1 |
2.28 |
51:47 |
1:30 |
55:21 |
63 46-87 |
3487 |
116 116-116 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:38 |
More |
800m |
10:01 |
20:09 |
More |
1km |
12:57 |
20:50 |
More |
Mile |
21:26 |
21:26 |
More |
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