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Tue 7th May 2024 at 7:14pm by Fuskst

Run > General

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Time
15:34
Miles
1.88
Min/mi
8:17
Pacing
73.6%
Stride(cm)
111
Cals
237
Watts
390
Cadence
175
BPM
157
%MHR
91.2
B/mi
1300
Asc(m)
95
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 154/169bpm [1070b/mi] 104cal 375/618W
2) 0.88mi - 8:37(9:48/mi) 159/168bpm [1559b/mi] 133cal 350/518W

6:57 8:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	18	18	4:55	103 99-107	506	214 194-230	427 354-555	0/13
0.13	38	19	5:06	106 105-107	540	202 194-208	293 271-358	0/6
0.19	58	20	5:20	109 106-113	582	196 192-200	343 289-433	4/2
0.25	1:21	24	6:17	138 114-166	867	189 186-198	469 440-510	0/8
0.31	1:45	24	6:23	168 166-169	1072	183 182-186	514 457-564	8/0
0.38	2:12	27	7:19	166 165-167	1215	187 178-190	375 313-463	5/0
0.44	2:41	28	7:35	167 165-167	1267	178 176-178	530 356-618	0/7
0.50	3:07	26	6:52	167 167-167	1147	177 174-180	548 484-601	0/12
0.56	3:31	24	6:29	168 167-168	1088	179 176-184	417 330-480	0/10
0.63	3:54	23	6:02	166 165-167	1002	184 180-188	305 295-327	3/4
0.69	4:14	20	5:25	165 165-166	893	189 186-192	327 315-334	5/0
0.75	4:33	19	5:10	166 166-166	858	189 184-192	345 317-388	4/0
0.81	4:55	22	5:44	166 165-166	952	185 184-188	398 390-408	1/0
0.88	5:43	48	12:47	164 159-165	2096	160 110-188	403 245-526	2/0
0.94	6:23	40	10:43	156 154-158	1671	158 110-234	380 201-515	0/7
1.00	6:56	33	8:52	154 154-154	1364	173 170-176	364 336-402	0/5
1.06	7:29	33	8:54	156 154-157	1388	173 168-176	349 275-395	0/3
1.13	7:57	27	7:14	154 152-156	1114	174 172-176	267 247-300	1/9
1.19	8:24	27	7:18	151 150-152	1102	174 172-178	323 298-337	2/6
1.25	8:53	29	7:43	152 151-152	1172	176 174-180	371 339-412	5/0
1.31	9:26	33	8:49	153 152-154	1349	183 176-190	302 233-418	6/0
1.38	9:54	28	7:30	153 151-154	1146	178 174-184	295 232-414	6/0
1.44	10:26	32	8:31	157 154-159	1336	175 172-178	473 417-517	5/0
1.50	11:05	39	10:17	161 159-163	1655	174 172-176	432 415-459	7/0
1.56	11:47	42	11:13	164 163-165	1839	162 110-222	378 229-431	6/0
1.63	12:26	40	10:35	163 161-165	1726	169 166-176	395 364-414	5/0
1.69	13:05	39	10:17	164 163-164	1686	173 170-176	406 379-437	5/0
1.75	13:45	40	10:39	163 161-164	1737	157 122-172	361 254-415	8/0
1.81	14:23	38	10:04	163 162-164	1641	172 168-174	398 363-457	7/0
1.88	15:20	57	15:19	165 160-168	2526	170 166-174	478 455-518	0/1
1.88	15:33	13	1:38:26	159 158-160	15652	-	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	7.6%	10:16
16	4.8%	10:55
14	5.8%	7:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.6	178	1.8	14:24	7:53
Walk	4.4	114	0.1	41	13:08
Still	3.0	-	-	28	-

Power Distribution
390W (618 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	0.00%	More
800m	3:04	6:11	0.00%	More
1km	3:51	6:12	0.00%	More
Mile	6:56	6:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:31	8:32
5M	43:54	8:47
10km	55:17	8:54
10M	1:31:32	9:09
Half	2:01:52	9:18
20M	3:10:51	9:33
Mara	4:14:05	9:42

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