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Tue 7th May 2024 at 7:00pm by SuperMadge

Run > General

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Time
3:41
Miles
0.33
Min/mi
11:10
Pacing
0%
Stride(cm)
87
Cals
34
Cadence
166
BPM
117
%MHR
64.7
B/mi
1300
Surface
Road

2:38 400m

Notes & Comments

1) 0.33mi - 3:41(11:06/mi) 118/126bpm [1310b/mi] 34cal

3:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	106 103-111	1179	166 164-168	0/1
0.13	1:23	41	11:02	115 110-119	1269	166 162-168	0/0
0.19	2:04	41	10:53	120 119-121	1306	165 164-168	0/0
0.25	2:46	42	11:11	123 121-124	1376	166 164-168	1/1
0.31	3:28	42	11:09	125 125-125	1394	166 166-168	1/0
0.33	3:41	13	11:46	126 126-126	1482	167 166-168	0/0

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 3:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.3	3:41	11:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:56	11:56
5km	39:40	12:46
5M	1:05:42	13:08
10km	1:22:43	13:19
10M	2:16:58	13:42
Half	3:02:21	13:55
20M	4:45:34	14:17
Mara	6:20:12	14:31

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