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Tue 7th May 2024 at 6:56pm by SuperMadge

Run > General

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Time
3:10
Miles
0.35
Min/mi
9:03
Pacing
0%
Stride(cm)
102
Cals
30
Cadence
173
BPM
123
%MHR
68.3
B/mi
1112
Surface
Road

2:12 400m

Notes & Comments

1) 0.35mi - 3:10(9:05/mi) 126/140bpm [1144b/mi] 30cal

3:10

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	106 96-116	981	174 172-176	0/0
0.13	1:07	32	8:39	121 118-125	1047	172 172-172	0/0
0.19	1:41	33	8:56	129 127-131	1152	171 170-172	0/0
0.25	2:15	35	9:17	133 131-134	1235	172 170-172	1/0
0.31	2:50	34	9:07	137 135-139	1249	172 172-172	2/0
0.35	3:10	20	9:14	140 139-140	1293	174 172-176	1/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 3:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	0.3	3:08	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:03	10:19
5M	53:04	10:37
10km	1:06:49	10:45
10M	1:50:38	11:04
Half	2:27:18	11:15
20M	3:50:40	11:32
Mara	5:07:06	11:43

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