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Tue 7th May 2024 at 6:27pm by Brunski

Run > General

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Time
1:02:50
Miles
7.63
Min/mi
8:14
Pacing
84.3%
WAVA
57.73
Stride(cm)
113
Cals
973
Cadence
173
BPM
123
%MHR
73.2
B/mi
1013
Asc(m)
370
Hillscore
24
Surface
Road

Notes & Comments

1) 0.62mi - 4:33(7:19/mi) 108/118bpm [790b/mi] 66cal
2) 0.38mi - 3:03(8:01/mi) 115/122bpm [921b/mi] 47cal
3) 1mi - 7:20(7:21/mi) 117/126bpm [859b/mi] 113cal
4) 1.01mi - 9:06(9:02/mi) 126/134bpm [1138b/mi] 148cal
5) 4.62mi - 38:49(8:24/mi) 126/139bpm [1059b/mi] 599cal

4:33 3:03 7:20 9:06 38:49

Pace

47%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	102 63-118	738	176 104-200	20/4
0.50	3:40	1:52	7:27	113 110-116	841	178 174-182	8/23
0.75	5:32	1:52	7:26	112 108-116	833	177 172-180	8/17
1.00	7:36	2:04	8:17	116 113-122	960	176 166-184	16/5
1.25	9:27	1:51	7:26	119 106-126	885	172 168-178	8/34
1.50	11:30	2:03	8:12	113 104-122	926	168 142-178	14/20
1.75	13:13	1:43	6:51	120 117-124	821	176 166-184	4/30
2.00	14:57	1:44	6:55	118 116-121	817	177 170-184	22/4
2.25	17:24	2:27	9:48	126 121-128	1236	173 168-178	22/7
2.50	19:53	2:29	9:56	129 123-134	1282	168 128-180	24/1
2.75	22:06	2:13	8:51	126 122-131	1115	169 158-182	12/10
3.00	24:00	1:54	7:37	125 122-127	953	175 166-182	8/26
3.25	25:51	1:51	7:25	119 117-122	883	176 168-182	13/11
3.50	28:13	2:21	9:25	126 120-133	1186	174 166-180	22/5
3.75	30:16	2:04	8:14	126 120-132	1038	175 166-182	6/29
4.00	32:06	1:50	7:19	113 108-120	826	172 156-180	6/16
4.25	34:11	2:05	8:19	119 116-124	990	174 166-180	13/15
4.50	36:18	2:08	8:31	123 120-128	1047	174 168-180	21/7
4.75	38:33	2:14	8:57	128 126-131	1145	172 164-178	12/15
5.00	40:49	2:16	9:04	131 129-135	1187	172 164-178	21/15
5.25	42:55	2:06	8:25	127 124-130	1068	170 150-180	11/14
5.50	44:38	1:44	6:55	119 116-123	823	176 164-188	5/31
5.75	46:20	1:41	6:46	116 114-119	784	177 170-182	14/24
6.00	48:40	2:21	9:22	126 118-131	1180	173 162-178	23/9
6.25	50:56	2:16	9:03	130 126-133	1177	170 158-178	19/11
6.50	53:40	2:43	10:53	132 122-139	1438	166 154-176	22/5
6.75	55:51	2:11	8:44	131 120-139	1144	169 156-178	18/14
7.00	57:53	2:03	8:11	129 125-133	1055	173 162-180	19/13
7.25	59:56	2:03	8:12	128 127-132	1050	175 168-180	17/5
7.50	1:01:53	1:57	7:49	129 127-132	1007	179 174-184	10/3
7.62	1:02:52	59	7:51	130 129-131	1021	177 174-182	1/6

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 82m, Flat prediction 1:00:17

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.9%	9:37
28 7.7%	10:19
22 8.6%	10:13
20 6.5%	8:46
16 14.9%	11:15
15 11.0%	10:15
See your biggest climbs

Cadence

173 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	7.6	1:02:40	8:14
Walk	0.3	126	0	12	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.08%	More
800m	3:22	6:47	56.52%	More
1km	4:20	6:59	57.24%	More
Mile	7:09	7:09	59.08%	More
5k	24:46	7:58	58.06%	More
5 miles	40:46	8:09	57.40%	More
10k	50:37	8:09	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.85
5km	23:34	7:35	61.02
5M	39:37	7:55	59.07
10km	50:13	8:05	58.18
10M	1:24:25	8:27	57.19
Half	1:53:20	8:39	55.92
20M	2:59:51	9:00	55.84
Mara	4:01:29	9:13	55.45

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