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Tue 7th May 2024 at 6:56pm by bedlam_g

Run > General

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Time
31:50
Miles
3.12
Min/mi
10:12
Pacing
95%
WAVA
46.83
Stride(cm)
98
Cals
424
Watts
307
Cadence
161
BPM
136
%MHR
67.5
B/mi
1384
Asc(m)
43
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 129/144bpm [1337b/mi] 131cal 296/412W
2) 1mi - 9:55(9:55/mi) 141/145bpm [1398b/mi] 138cal 310/426W
3) 1mi - 10:13(10:13/mi) 137/141bpm [1399b/mi] 137cal 308/438W
4) 0.12mi - 1:21(11:30/mi) 138/139bpm [1586b/mi] 18cal 284/379W

10:22 9:55 10:13 1:21

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	107 80-119	1107	161 158-166	294 277-347	2/1
0.25	2:44	1:27 +8	11:33	122 119-126	1409	160 158-164	314 269-412	4/2
0.38	4:01	1:17	10:15	127 126-129	1301	160 154-164	300 281-333	1/4
0.50	5:20	1:19	10:35	129 128-130	1365	158 156-168	279 266-290	1/2
0.63	6:39	1:19	10:32	133 131-135	1400	161 156-164	323 277-397	5/2
0.75	7:56	1:17	10:13	138 135-140	1409	159 154-162	286 274-301	1/3
0.88	9:12	1:16	10:06	137 135-138	1384	160 156-166	291 279-306	0/2
1.00	10:29	1:17	10:19	140 136-144	1445	161 154-168	328 281-403	4/1
1.13	11:43	1:14	9:52	142 142-143	1402	160 158-164	299 279-321	2/3
1.25	13:01	1:18	10:25	143 143-144	1489	160 156-164	307 283-358	2/1
1.38	14:16	1:15	9:58	143 141-145	1425	161 156-164	308 282-371	3/2
1.50	15:29	1:13	9:41	142 141-142	1376	161 156-164	299 287-314	1/3
1.63	16:42	1:14	9:49	143 142-144	1405	162 154-168	327 284-402	4/3
1.75	17:58	1:15	10:02	138 137-143	1385	163 154-174	312 223-426	6/5
1.88	19:12	1:15	9:57	138 136-140	1373	163 160-166	323 280-390	3/4
2.00	20:24	1:12	9:34	136 136-137	1301	162 158-166	302 278-316	1/2
2.13	21:41	1:16	10:12	138 137-141	1407	161 156-166	323 283-425	4/4
2.25	22:58	1:17	10:16	139 138-141	1427	161 154-172	302 217-438	6/5
2.38	24:15	1:18	10:22	139 138-140	1441	161 156-168	308 279-384	3/4
2.50	25:31	1:16	10:09	136 133-138	1380	161 158-166	289 270-302	1/2
2.63	26:50	1:19	10:29	134 133-136	1404	160 152-166	309 274-394	3/3
2.75	28:06	1:16	10:11	135 134-136	1375	161 154-168	310 231-430	6/5
2.88	29:22	1:15	10:01	138 137-139	1383	163 158-168	319 288-382	2/3
3.00	30:37	1:15	10:03	137 137-138	1376	163 158-170	308 297-364	3/2
3.12	31:57	1:20	11:32	138 134-139	1592	160 156-164	316 276-379	2/3

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 10m, Flat prediction 31:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

307W (438 max)

Power Graph

Power Bands

Cadence

161 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	3.1	31:46	10:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.71%	More
800m	4:53	9:49	40.37%	More
1km	6:06	9:49	42.13%	More
Mile	9:55	9:55	44.01%	More
5k	31:41	10:12	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.31
5km	31:41	10:12	46.85
5M	52:44	10:33	45.87
10km	1:06:32	10:42	45.42
10M	1:50:41	11:04	45.15
Half	2:27:46	11:17	44.41
20M	3:52:22	11:37	44.75
Mara	5:10:12	11:50	44.70

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