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Tue 7th May 2024 at 6:51pm by lifeboatjohn

Run > General

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Time
36:24
Miles
3.49
Min/mi
10:26
Pacing
78.2%
WAVA
45.95
Stride(cm)
103
Cals
522
Cadence
149
BPM
154
%MHR
90.1
B/mi
1608
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 150/157bpm [1502b/mi] 145cal
2) 1mi - 10:08(10:08/mi) 163/176bpm [1652b/mi] 155cal
3) 1mi - 10:21(10:21/mi) 159/170bpm [1647b/mi] 153cal
4) 0.49mi - 5:54(12:08/mi) 144/156bpm [1748b/mi] 69cal

10:01 10:08 10:21 5:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	134 97-152	1659	156 152-162	2/0
0.25	2:44	1:12	9:33	151 149-153	1441	154 152-156	2/2
0.38	3:51	1:06	8:52	153 150-155	1356	154 152-156	1/1
0.50	4:56	1:05	8:39	149 145-151	1289	155 154-156	1/2
0.63	6:33	1:37	12:57	149 140-157	1928	152 106-160	2/2
0.75	7:43	1:10	9:22	153 150-156	1434	155 154-158	2/3
0.88	8:53	1:10	9:19	154 151-156	1435	154 152-156	2/3
1.00	10:00	1:07	8:56	151 148-154	1349	154 152-156	1/3
1.13	11:13	1:13	9:41	156 154-158	1511	154 152-156	2/2
1.25	12:25	1:12	9:38	157 154-159	1513	155 152-156	1/4
1.38	13:37	1:12	9:33	158 153-163	1509	154 152-156	0/5
1.50	15:16	1:39	13:16	161 151-164	2135	153 146-156	5/1
1.63	16:26	1:10	9:22	168 161-176	1574	154 152-156	1/5
1.75	17:40	1:14	9:48	172 168-175	1686	154 150-156	4/1
1.88	18:56	1:16	10:12	169 167-172	1723	153 150-156	2/1
2.00	20:09	1:12	9:39	168 165-171	1623	154 152-156	3/4
2.13	21:32	1:23	11:03	163 158-169	1802	151 144-156	8/6
2.25	23:26	1:54	15:14	150 128-170	2285	121 98-158	2/1
2.38	24:35	1:09	9:10	160 158-162	1468	155 154-158	3/3
2.50	25:45	1:10	9:22	162 161-164	1518	156 154-158	3/2
2.63	26:55	1:10	9:22	161 158-163	1508	155 154-158	2/1
2.75	28:07	1:12	9:36	160 157-162	1535	155 154-158	1/1
2.88	29:22	1:15	9:57	159 157-160	1583	155 154-156	3/3
3.00	30:31	1:09	9:12	157 156-160	1443	154 144-156	1/2
3.13	32:24	1:54	15:09	138 125-156	2090	127 100-160	2/1
3.25	33:44	1:20	10:41	145 141-149	1549	155 154-158	2/2
3.38	34:53	1:09	9:09	149 144-152	1364	155 154-158	3/3
3.49	36:24	1:31	13:44	144 133-153	1978	127 102-156	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
149 avge / 162 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.4	154	3.3	32:55	9:55
Walk	9.2	102	0.2	3:22	20:09
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.68%	More
800m	4:31	9:05	43.65%	More
1km	5:48	9:20	44.28%	More
Mile	9:37	9:37	45.36%	More
5k	31:53	10:16	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.04
5km	32:11	10:22	46.13
5M	53:17	10:39	45.40
10km	1:07:05	10:48	45.05
10M	1:51:06	11:07	44.98
Half	2:27:55	11:17	44.36
20M	3:51:38	11:35	44.89
Mara	5:08:24	11:46	44.96

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